Home Base’s Kayla Furbish, RYT-200 will offer you six movements that focus on targeted areas that get stressed through everyday activity to combat neck tension, shoulder pain, upper back pain, and poor poor posture....

Mini bands are one of the most underrated fitness tools. In today’s #HBHealthAtHome workout video, Home Base’s Director of Warrior Health and Fitness shows you how you can start incorporating them into your workouts....

In today’s Operation Health@Home #MondayMeditation, join Home Base’s Betsy Hart and Clare Stupinski for a 10-minute guided imagery meditation. Take a walk through a peaceful meadow and down a path to explore your emotions....

Looking to add kettlebells to your workout routine? Look no further than today’s #HBHealthAtHome workout with Home Base Southwest Florida’s Brett Thompson. These kettlebell exercises are a great way to burn calories and build...

Tai Chi is an internal Chinese martial art practiced for both its defense training, its health benefits, and meditation. Join Home Base’s Tai Chi Instructor Stan Chang as he guides us through some Tai...

Join us as we continue to provide you with effective core training exercises in our #HBHealthAtHome fitness education series. In today’s segment, join exercise physiologist Marlene DaCosta as she reviews the push-up plank and...

Ready to move? Go ahead and pull up a chair. No, we aren’t telling you to go on a Netflix binge. You’re going to use that chair to burn calories, strengthen your core, and...

Working from a seated position all day can make it difficult for your joints and body to feel refreshed and well stretched. In this installment of Operation Health at Home, Home Base’s Kayla Furbish...