Operation Health@Home

Home Base experts provide coaching strategies in fitness, nutrition, mindfulness, and mental health to help you feel your best from the comfort of your home.

Essential Skills for the Mind, Body & Soul

The COVID-19 pandemic presented a host of challenges, including accessing wellness and support resources typically available through in-person methods. Operation Health @ Home (OH@H) was created by the experts at Home Base to offer curated content in the areas of fitness, nutrition, mindfulness, and mental health to those at home.

Now, Home Base has a library of digital content – including blog posts and videos – that provides this content for free for anyone seeking wellness support.

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Mindfulness

Want to try mindfulness and self-care, but not sure where to begin? We’ll show you how to start, feel better, reduce your stress, and enjoy life a little more.

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Mental Health

Responding to questions involving topics on mental health is challenging even for the most. In this series, Home Base’s experts share resources and expertise to help educate and break stigma.

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Fitness

Whether you are a beginner or an expert, Home Base’s team of athletics trainers, strength & conditioning specialists and exercise physiologists offer a variety of programs and fitness expertise to fit your skill level.

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Nutrition

Good nutrition can support and enhance our mental and physical health. Home Base’s team of Registered Dietitian and nutrition experts provide expert tips on how to eat well and developing healthy lifestyle habits.

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