On February 22, 2023, Senators Elizabeth Warren (D-Mass.), and Edward J. Markey (D-Mass.), and Representatives Stephen Lynch (MA-08) and Ayanna Pressley (MA-07) joined leadership from the Red Sox, Massachusetts General Hospital and Home Base,...
It’s time to rock out with the band – resistance bands, that is. Resistance bands are a great addition to any strength training routine or rehabilitation program, and they come in a variety of...
In today’s #HBHealthAtHome nutrition segment, check out this easy to make, delicious Mint Basil Pesto created by Home Base Southwest Florida’s Registered Dietitian Pierce! This pesto tastes amazing as the base of a flatbread...
Spending time trying to accept changes to our lives can help us cope and find peace in the change. In this week’s #HBHealthAtHome meditation, join Home Base’s Jennifer Kneeland for a guided meditation that...
Creating routines can help us feel productive and successful and offer us the opportunity to visualize what your day or week will look like. In today’s #HBHealthAtHome post, Home Base’s Rachael Licker, MS, CCC-SLP...
The extraordinary power of thought can’t be denied. “Mind over matter,” is real, and turning the impossible into the possible begins in your head. If you learn to use your mind while you are...
Warriors! Welcome to the first workout of a series focusing on the 3 planes we move in. Join our Strength Coach from SWFL, Jaime Fernandez, who will be leading you in the first plane...
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