The most time-efficient way to work out, without burning out, is to follow a push-pull workout routine. Today’s #HBHealthAtHome workout involves push exercises targeting the quads, chest, shoulders, and triceps. Alternating pushing days with...
In the final installment of this WOD series for for older Veterans, Home Base’s Jaime Fernandez and Brett Thompson takes viewers through a circuit that focuses on mobility and flexibility of your entire body....
During this time where most of us do not have access to a gym or spin studio, the questions arises if we still need to be fueling for our at home workouts, and the...
One of our Dietitians at Home Base is taking you into her kitchen for a breakfast cooking demo! This video tutorial covers an easy-to-make recipe for Chocolate Banana Overnight Oats. The meal is loaded...
Your home workspace ergonomics can greatly impact your health. If you’ve been working remotely due to the #COVID19 pandemic and your current setup just isn’t cutting it, we’ve got what you need to do....
During these stressful and uncertain times, people feel many different emotions, and some can be quite distressing and extreme. The ABC skill is a cognitive behavioral therapy technique that helps us better understand the...
Join Home Base’s Chris Manzano as he leads you in today’s upper body isometric exercise circuit. This workout can be done as its own workout routine or each individual exercise can be taken and...
In Part 1 of our Chronic Disease series, the Home Base Nursing Staff presents an overview of Asthma and COPD, their risk factors, signs and common treatments. This series is not a diagnosis and...
Home Base 
