Home Base

Resilient Warrior

Resilient Warrior is a series of educational, mind-body courses that help Veterans and Service Members manage their stress more effectively.

Emergency Care

​​If you or a family member is in crisis or facing an emergency, do not use the Connect With Care email. Go to the nearest emergency room or call the Veterans Crisis Line at 1-800-273-TALK(8255).

What is Resilient Warrior?

In 2015, Home Base, in collaboration with the Benson-Henry Institute for Mind Body Medicine at Massachusetts General Hospital, launched a series of educational, mind-body courses called Resilient Warrior that help Veterans manage their stress more effectively. The fundamental principle of this six-session program is to teach individuals to control their response to stress and, in turn, improve their ability to adapt more effectively to stress, or build resilience.

About the Program

The program provides participants with:
  • Stress & Anger Management
  • Veteran Peer Support
  • Understand Causes of Increased Stress & Anger
  • Improve Communication with Others
  • Improve Patience
  • Mind & Body Relaxation
  • Sleep, Nutrition & Exercise Improvement
  • Program Cost

    Offered at no cost to the participant

  • Eligibility

    Veterans of all eras and active duty, National Guard and Reserve Service Members

  • Area of Service


Want to Participate?

  • Step 1

    Complete an Interest Form

    to be connected to a member of our team — forms.office.com/r/FVxbVC8Hzx.

  • Step 2

    A member of our team will follow up

    to discuss your specific needs and establish next steps.

  • Step 3

    Our team will coordinate a plan so you can attend Resilient Warrior at no cost

    to you or your family.