Welcome to Home Base Meditations! In collaboration with the Benson-Henry Institute for Mind Body Medicine at Massachusetts General Hospital, our team has curated 35 mindfulness, meditation journeys and relaxation exercises. We invite you to select any or all from our list below:

Home Base is dedicated to healing the invisible wounds of war for Veterans, Service Members, Military Families and Families of the Fallen. If you or a loved one needs support, please connect with us at homebase.org/getcare.