Meditations & Relaxation Recordings

Welcome to Home Base Meditations! In collaboration with the Benson-Henry Institute for Mind Body Medicine at Massachusetts General Hospital, our team has curated 35 mindfulness, meditation journeys and relaxation exercises. We invite you to select any or all from our list below:

INTRODUCTION TO MEDITATION with Rachel Millstein, PhD

INTRODUCTION TO MEDITATION (long version) with Rachel Millstein, PhD

STARRY SKY with Laura Harward, LICSW

THE BEACH with Kaitlyn Basile, LICSW

BODY SCAN (short version) with Rana Chudnofsky, MEd

BODY SCAN (long version) with Luiza Welton, LICSW

BREATH AWARENESS with Matt Snyder, LICSW

MEDITACIÓN DE RESPIRACIÓN (BREATH MEDITATION) with Marine Veteran Jaime Fernandez, CSCS

THE GARDEN with Army Veteran Robert Donovan, LCSW

JUST THIS with Military Spouse Betsy Hart

LOVING KINDNESS with Military Parent Jacque Francona

LOVING KINDNESS with Matt Snyder, LICSW

THE MEADOW with Clare Stupinski, LICSW

MINDFUL BREATHING with Rachel Millstein, PhD

MINI BODY SCAN with Rana Chudnofsky, MEd

MINI BREATH COUNTING with Rana Chudnofsky, MEd

MINI BREATH AWARENESS with Rana Chudnofsky, MEd

MINI MINDFULNESS with Rana Chudnofsky, MEd

MINI SINGLE POINTED FOCUS with Rana Chudnofsky, MEd

MINI SPECIAL PLACE with Rana Chudnofsky, MEd

MINI SQUARE BREATHING with Military Spouse Betsy Hart

BE THE MOUNTAIN with Military Parent Jacque Francona

MINI STRETCH with Rachel Millstein, PhD

PROGRESSIVE RELAXATION MEDITATION FOR ADULTS with Air Force Veteran and Military Spouse Stacie Fredriksson

PROGRESSIVE RELAXATION MEDITATION FOR KIDS with Air Force Veteran and Military Spouse Stacie Frederiksson

WISE PERSON with Clare Stupinski, LICSW

MAGIC CARPET RIDE FOR KIDS with Air Force Veteran and Military Spouse Stacie Fredriksson

THE BEACH with Katlyn Basile, LICSW (no ambient sounds)

JUST THIS with Military Spouse Betsy Hart (no ambient sounds)

THE MEADOW with Clare Stupinski, LISCW (no ambient sounds)

BE THE MOUNTAIN with Military Parent Jacque Francona (no ambient sounds)

STARRY SKY MEDITATION with Laura Harward, LISCW (no ambient sounds)

MAGIC CARPET RIDE FOR KIDS with Air Force Veteran and Military Spouse Stacie Fredriksson (no ambient sounds)

PROGRESSIVE RELAXATION MEDITATION FOR ADULTS with Air Force Veteran and Military Spouse Stacie Fredriksson (no ambient sounds)

PROGRESSIVE RELAXATION MEDITATION FOR KIDS with Air Force Veteran and Military Spouse Stacie Fredriksson (no ambient sounds)

Home Base is dedicated to healing the invisible wounds of war for Veterans, Service Members, Military Families and Families of the Fallen. If you or a loved one needs support, please connect with us at homebase.org/getcare.