For most of our days, we are sitting and this causes lots of stress for our back and neck. Take a moment to counteract that stress with this easy #HBHealthAtHome yoga flow.

Home Base’s Kayla Furbish, RYT-200 will offer you six movements that focus on targeted areas that get stressed through everyday activity to combat neck tension, shoulder pain, upper back pain, and poor poor posture. Bookmark this practice and repeat to release built-up stress in these targeted areas. This the perfect moment to check-in and care for yourself!