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    Fitness WOD: Wounded Warrior Project Collaboration – Follow Along Lower Body HIIT

    Jul 18, 2021

    Home Base collaborated with the amazing experts at Wounded Warrior Project to bring you amazing content. Follow along with WWP Physical Health and Wellness Coach, Page Allen, as she leads us through a Lower...

  • Video

    Fitness WOD: Muscular Endurance Circuit

    Jul 11, 2021

    In today’s Operation Health at Home Workout of the Day, Home Base’s Brett Thompson takes you through a total body, low weight, high repetition muscular endurance circuit using bands or cables!

  • Video

    Nutrition: From our Cookbook to Yours: Dotson Family Scrod

    Jul 11, 2021

    In today’s Home Base Operation Health@Home segment called From Our Cookbook to Yours, we interview the dedicated staff at Home Base as they share the significance behind some of their favorite family recipes. Today, we speak...

  • Video

    Mindfulness: Belly Breathing for Kids, ft. “Sleepy Steve”

    Jul 11, 2021

    Learning focused breath exercises helps to reduce stress and improve well being. Join one of Home Base’s yoga instructors, Kayla Furbish, in a simple breath exercise for the little ones in your family.

  • Video

    Fitness Education: Lower Cross Syndrome

    Jun 29, 2021

    Working at a desk job, studying for exams, the daily commute and watching TV. Prolonged sitting is the common mechanism of injury for low back and hip pain, decreased range of motion in the...

  • Video

    Mindfulness: Mini Meditations

    Jun 27, 2021

    You may recognize the traditional form of meditation but have you ever heard of Mini Meditations? Mini’s are a great way to support positive brain chemistry and improve overall mood. Learn more about Mini’s...

  • Video

    Mindfulness: Yoga Nidra Meditation

    Jun 22, 2021

    If this period of uncertainty has left you feeling tense or you are having difficulty falling asleep at night, then join us for this 10-minute Yoga Nidra practice with Home Base’s Kayla Furbish. Yoga...

  • Video

    Nutrition: Homemade Black Bean Salsa Demo

    Jun 22, 2021

    Join our Home Base Southwest Florida Registered Dietitian, Ryan Morrison, for a great #HBHealthAtHome cooking demo where he guides you through a delicious black bean salsa recipe!

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