Home Base collaborated with the amazing experts at Wounded Warrior Project to bring you amazing content. Follow along with WWP Physical Health and Wellness Coach, Page Allen, as she leads us through a Lower...

In today’s Operation Health at Home Workout of the Day, Home Base’s Brett Thompson takes you through a total body, low weight, high repetition muscular endurance circuit using bands or cables!

In today’s Home Base Operation Health@Home segment called From Our Cookbook to Yours, we interview the dedicated staff at Home Base as they share the significance behind some of their favorite family recipes. Today, we speak...

Learning focused breath exercises helps to reduce stress and improve well being. Join one of Home Base’s yoga instructors, Kayla Furbish, in a simple breath exercise for the little ones in your family.

Working at a desk job, studying for exams, the daily commute and watching TV. Prolonged sitting is the common mechanism of injury for low back and hip pain, decreased range of motion in the...

You may recognize the traditional form of meditation but have you ever heard of Mini Meditations? Mini’s are a great way to support positive brain chemistry and improve overall mood. Learn more about Mini’s...

If this period of uncertainty has left you feeling tense or you are having difficulty falling asleep at night, then join us for this 10-minute Yoga Nidra practice with Home Base’s Kayla Furbish. Yoga...

Join our Home Base Southwest Florida Registered Dietitian, Ryan Morrison, for a great #HBHealthAtHome cooking demo where he guides you through a delicious black bean salsa recipe!