Home Base 
Resiliency Programs
The Home Base Resiliency Programs are six-session courses designed to teach a variety of mind-body techniques and skill-building exercises to manage stress.
Building resiliency for a healthy life
Resilient Warrior and Resilient Family are six-session, mind-body courses developed by Home Base in collaboration with the Benson-Henry Institute for Mind Body Medicine at Massachusetts General Hospital (BHI).
Resilient Youth, developed by the Massachusetts General Hospital Child Resiliency Program and BHI, is also a six-session course. Home Base is pleased to offer this educational series to any Military-connected child in grades 1-12.
The fundamental principle of each of these three programs is that while people may not be able to control stressful events, they can learn to control their response to stress and, in turn, improve their ability to adapt more effectively to stress.
2023 UPCOMING SESSIONS:
Resilient Family: March 7-April 11, 2023 (Tuesdays from 1:30-3:00pm ET) 90-minute session once/week for 6 weeks or April 24-June 5 excluding May 29 (Mondays from 7:00-8:30pm ET) 90-minute session once/week for 6 weeks. Click here to register.
Resilient Warrior: March 22-April 26, 2023 (Wednesdays from 1:00-2:30pm ET) 90-minute session once/week for 6 weeks IN PERSON at Florida Gulf Coast University Kleist Health Education Center, Room 102. Click here to register.
Additional dates for the remainder of 2023 will be posted soon.
Resilient Warrior
Designed to help Veterans and Service Members learn effective techniques for managing stress.
Resilient Family
Designed to help Family Members of Veterans or Service Members learn effective techniques for managing stress.
Resilient Youth
Designed for Military-connected children and teens to learn practical skills for reducing stress.