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Fitness WOD: Basic Ankle and Foot Mobility


For today’s Active Recovery Day, Chris Manzano will guide you through four easy-to-follow movements and stretches you can do using mostly household items to help improve your ankle/foot mobility. The key to long term flexibility and mobility is consistency, so working on these movements up to 2-3 times a day for 4-7 times a week will help with long term mobility, stability, flexibility, and reduction of pain. Let’s get started…on the right foot!