In today’s Operation Health@Home workout of the day, all you need is a sturdy chair and a positive attitude! You can do this training program anytime and anywhere, even in your office. It works...

Values are part of Acceptance & Commitment Therapy’s Commitment and Values-based Living, helping to learn to free yourself from the traps and barriers of life and see what you really want your life to...

  About the Author: Marlene DaCosta, MA, ACSM-CEP, CSCS, CHWC is an Exercise Physiologist and Certified Strength and Conditioning Specialist with Home Base’s Intensive Clinical Program and Warrior Health and Fitness Program. She is...