Home Base Nation! Let’s get our belts out and ready for a workout. Join us in our Household Item Series with the introduction of utilizing a belt for a functional workout. Jaime Fernandez will...

A glass of wine or beer is a relaxing way to end the day, but in these times of COVID-19 stress, is it possible to drink a little too much? Join Home Base’s Olivia...

Prepare yourself for another great workout today with Home Base SWFL’s Jaime Fernandez but this time…STOP…go get yourself a duffle bag or book bag and load it up with ANYTHING to weigh it a...

If you practice only a little yoga each day, practice sun salutations. For people with limited time, sun salutations benefit most muscles and joints. In this #HBHealthAtHome video, Kayla will show you a basic...

As we all face uncertainty about the #COVID19​, there are measures we can take to stay calm. Being mindful can help to lower anxiety. But what is Mindfulness, and how can we practice it...

In today’s Operation Health at Home Workout of the Day, Home Base’s Brett Thompson teaches you how to improve your explosiveness as he takes you through a workout with three super-sets that focuses on...

With everything going on in the world right now our emotions may be running higher than usual. In today’s #HBHealthAtHome mental health segment, Home Base’s Erika Lundgren guides us through TIPP Skill from Dialectical...

For today’s #HBHealthAtHome Active Recovery Day, Home Base’s Chris Manzano shows you four easy to follow movements and stretches you can do using mostly household items to help improve your ankle/foot mobility. The key...