Nadi Shodhana, or “alternate nostril breathing,” is a simple yet powerful technique that settles the mind, body, and emotions. If you’re feeling stressed, follow Home Base’s Kayla Furbish, BA, RYT-200 for today’s #HBHealthAtHome segment...
Mangoes and Pineapples are some of the most sweet and delicious fruits out there. However, most people avoid them do to the hassle of cutting them up. In this video demonstration by Ryan Morrison,...
Home Base collaborated with the amazing experts at Wounded Warrior Project to bring you amazing content. In today’s training session, WWP Physical Health and Wellness Coach, Lauren Fried, demonstrates and leads you through a...
Dealing with kids who are picky eaters can be frustrating, especially when you’re unsure of effective and safe ways to expand your child’s food preferences. In today’s #HBHealthAtHome video, Home Base’s registered dietitian Nicolette...
A deck of cards can be used for more than just playing spades with your buddies or showing off your awesome magic skills. In fact, you can get a really good workout using this...
Do you have a job, a car, and a couch? Restricted hip mobility causes issues like lower back pain, knee problems. Your hips are the workhorses of your body, so the healthier and less...
Got 10 minutes and need to relax and release tension? Join us for today’s #HBHealthAtHome #MidweekMeditation led by our Family Outreach Coordinator Stacie Fredriksson. It’s a 10-minute “Body Scan” designed to help you notice...
Plyometric exercises are a great way to build power and explosiveness that make us feel more athletic, coordinated and balanced not only in athletic activity but in our everyday lives. Home Base’s Strength and...
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