Home Base

Mindfulness: 10-Minute Meadow Meditation

 

Each day we face the challenge of juggling finances, career, family, our health, and social life, which takes a toll on our physical, mental, and emotional health.

Join Home Base’s Betsy Hart and Clare Stupinski, LICSW for a¬†10-minute guided imagery meditation that is perfect for sun-seekers. Take a walk through a peaceful meadow and down a path to explore your emotions. This guided meditation will put you in a deep state of relaxation and help you escape for a while.