As many of us are now trying to balance our work and home responsibilities in new ways, it’s easy for self-care to slip away – especially if you are a caregiver for others in...

Join Home Base SWFL’s Exercise Physiologist Brett Thompson as he takes you through a four movement, total body circuit performed completely in the frontal plane, all you need is space and your bodyweight! Stay...

During this week’s #HBHealthAtHome workout videos, we will be sharing workouts that you can do with items around your home. Today’s workout features two pieces of cardboard or anything that can slide easily on...

What do the Rock and Monks have in common? FOCUS! In the second part of the Operation Health at Home mental fitness strategy series, Warrior Health & Fitness Program Director, Ryan Vanderweit walks you...

Follow along with Chris Manzano for a short movement session to do on your rest days or active recovery days. This 5-15 minute flow consists of easy movements, light exercises, and stretches that will...

Keeping up with this week’s theme led by our awesome Home Base Southwest Florida’s Strength Coaches, join Chris Manzano for a guided Active Recovery Day workout that features a few stretches with a twist...

Grounding is a particular type of coping strategy that is designed to “ground” you in, or immediately connect you with, the present moment. In this #HBHealthAtHome Mindfulness video, Home Base’s Jennifer Kneeland shares her...

Tai Chi is an internal Chinese martial art practiced for both its defense training, its health benefits, and meditation. Join Home Base’s Tai Chi Instructor Stan Chang as he guides us through some Tai...