As the nation continues to grapple with COVID-19, communities across the country are experiencing the devastating ripples effects of the pandemic. With reports that military suicides are up as much as 20%, combined with...

Greetings to all Home Base Desert Storm Veterans and your Families. February 2021 marks the 30th anniversary of Operation Desert Storm. After Iraq dictator Saddam Hussein failed to comply with un resolution 678 to...

At a time when we are required to remain physically distanced, sticking to health and wellness goals may feel even more difficult than usual. Estimates suggest that of the 40% of Americans who make...

What do the Rock and Monks have in common? FOCUS! In the second part of the Operation Health at Home mental fitness strategy series, Warrior Health & Fitness Program Director, Ryan Vanderweit walks you...

Follow along with Chris Manzano for a short movement session to do on your rest days or active recovery days. This 5-15 minute flow consists of easy movements, light exercises, and stretches that will...

Keeping up with this week’s theme led by our awesome Home Base Southwest Florida’s Strength Coaches, join Chris Manzano for a guided Active Recovery Day workout that features a few stretches with a twist...

Just in time for Super Bowl weekend! Check out today’s OH@H Nutrition post by Registered Dietitian Emilie Burgess to get some inspiration for healthy and fun tailgate snack ideas!

Grounding is a particular type of coping strategy that is designed to “ground” you in, or immediately connect you with, the present moment. In this #HBHealthAtHome Mindfulness video, Home Base’s Jennifer Kneeland shares her...