Feb 01, 2021
Follow along as Home Base’s Athletic Trainer and Strength and Conditioning Specialist Chris Manzano takes you through another bodyweight High Intensity Interval Training session for your entire body. This workout uses circuits of high...
Jan 31, 2021
Feeling overwhelmed? A bit anxious? In today’s #HBHealthAtHome mindfulness video, Home Base’s Kayla Furbish guides us on a R.A.I.N meditation, a mindfulness practice that can help us embrace uncertainty and cope with difficult or...
Jan 28, 2021
Hydration is a critical part of our health that’s often overlooked, especially in the colder months when we aren’t sweating as easily! In today’s OH@H Nutrition post, Registered Dietician Inna Kagen gives you tips...
Jan 26, 2021
Our values shape our everyday decisions and give us direction in life, but they can be hard to identify and define. In today’s OH@H Mental Health post, Home Base’s Olivia Montgomery, LICSW discuss values,...
Jan 26, 2021
With kids home from school, one of the BEST ways to encourage healthful eating is to get them involved – let them be curious, creative and take part in the preparation of snack time....
Jan 24, 2021
Creating an exercise program can be daunting to some. You may not even know where to start! Luckily, if you have a few health goals in mind, it can be pretty simple when using...
Jan 24, 2021
We want children to be healthy and happy, not just now but for the rest of their lives. Today’s #HBHealthAtHome is the perfect way to teach your kids about meditation. Join Home Base’s Kayla...
Jan 11, 2021
Follow along as Home Base’s Athletic Trainer and Strength and Conditioning Specialist Chris Manzano takes you through a bodyweight High Intensity Interval Training workout for your entire body. This workout uses circuits of high...