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Media Center

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  • Video

    Fitness WOD: Follow Along Bodyweight HIIT Workout II

    Feb 01, 2021

    Follow along as Home Base’s Athletic Trainer and Strength and Conditioning Specialist Chris Manzano takes you through another bodyweight High Intensity Interval Training session for your entire body. This workout uses circuits of high...

  • Video

    Mindfulness: Guided R.A.I.N Meditation

    Jan 31, 2021

    Feeling overwhelmed? A bit anxious? In today’s #HBHealthAtHome mindfulness video, Home Base’s Kayla Furbish guides us on a R.A.I.N meditation, a mindfulness practice that can help us embrace uncertainty and cope with difficult or...

  • News

    Nutrition: Hydration in Colder Weather

    Jan 28, 2021

    Hydration is a critical part of our health that’s often overlooked, especially in the colder months when we aren’t sweating as easily! In today’s OH@H Nutrition post, Registered Dietician Inna Kagen gives you tips...

  • Video

    Mental Health: Acceptance and Commitment Therapy: What Are Your Values?

    Jan 26, 2021

    Our values shape our everyday decisions and give us direction in life, but they can be hard to identify and define. In today’s OH@H Mental Health post, Home Base’s Olivia Montgomery, LICSW discuss values,...

  • News

    Nutrition: Making Snack Time Festive (Healthy) and Fun!

    Jan 26, 2021

    With kids home from school, one of the BEST ways to encourage healthful eating is to get them involved – let them be curious, creative and take part in the preparation of snack time....

  • Video

    Fitness Education: The F.I.T.T. Principle

    Jan 24, 2021

    Creating an exercise program can be daunting to some. You may not even know where to start! Luckily, if you have a few health goals in mind, it can be pretty simple when using...

  • Video

    Mindfulness: Kids Spring Meditation

    Jan 24, 2021

    We want children to be healthy and happy, not just now but for the rest of their lives. Today’s #HBHealthAtHome is the perfect way to teach your kids about meditation. Join Home Base’s Kayla...

  • Video

    Fitness WOD: Follow Along Bodyweight HIIT Workout I

    Jan 11, 2021

    Follow along as Home Base’s Athletic Trainer and Strength and Conditioning Specialist Chris Manzano takes you through a bodyweight High Intensity Interval Training workout for your entire body. This workout uses circuits of high...

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