We’ve all been at home with the same people, night and day for quite a long time now with little opportunity to “socially distance” in our own homes. This may add a layer of...

We need enough good quality sleep not only for our physical health but also for our emotional health. However, the current pandemic has led to disruptions in many people’s day to day lives. In today’s...

In today’s Operation Health at Home Workout of the Day, Home Base’s Brett Thompson takes you through a total body, low weight, high repetition muscular endurance circuit using bands or cables!

In today’s Home Base Operation Health@Home segment called From Our Cookbook to Yours, we interview the dedicated staff at Home Base as they share the significance behind some of their favorite family recipes. Today, we speak...

Learning focused breath exercises helps to reduce stress and improve well being. Join one of Home Base’s yoga instructors, Kayla Furbish, in a simple breath exercise for the little ones in your family.

Working at a desk job, studying for exams, the daily commute and watching TV. Prolonged sitting is the common mechanism of injury for low back and hip pain, decreased range of motion in the...

Restorative Yoga is great for increasing sleep, supporting body pain, and improving your body’s ability to maintain a restful state. In today’s #HBHealthAtHome series, learn more about Restorative yoga practice and some poses you...

Post Traumatic Stress Disorder has become more well known in recent years with the wars in Iraq and Afghanistan but the invisible wounds of war have always been there but commonly misunderstood. In recognition...