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  • Video

    Fitness WOD: Follow Along Active Recovery Day II

    Feb 24, 2021

    Follow along with Chris Manzano for another short movement session to do on your rest days or active recovery days. This 5-15 minute flow consists of easy movements, light exercises, and stretches that will...

  • Video

    Mindfulness: Discussion with Retired Red Sox Player Darnell McDonald Part 2 of 5

    Feb 23, 2021

    In part 2 of this 5 part Operation Health at Home series, Home Base’s Expressive Arts Therapist, Jennifer Kneeland continues her conversation with retired Red Sox player, Darnell McDonald. In this video, Darnell and...

  • News

    Fitness Education: Sneak in Movement During Your Day

    Feb 22, 2021

    Did you know? Sitting for long periods of time is life-threatening. Working from home and sitting down to watch the evolving news cycle tends to reduce our opportunities to be physically active throughout the...

  • Video

    Workout of the Day: Lower Body Plyometric Workout

    Feb 21, 2021

    Learn how to make your lower body movements more explosive and powerful in today’s Operation Health at Home Workout of the Day! Home Base’s Jaime Fernandez walks you through a warmup and a plyometric...

  • Video

    Mindfulness: Gentle Kneeling Yoga

    Feb 21, 2021

    If you’re looking to introduce some mindful movement to your work-from-home routine, try this kneeling yoga flow. This sequence can be used to gently wake your body in the morning, and it is a...

  • News

    Nutrition: Do It Yourself Pizza Bar

    Feb 18, 2021

    Bored of cooking the same meals at home and looking for new ideas? Trying to eat less take-out? Looking for a family friendly dinner activity? Put your chef hat on and have fun with...

  • Video

    Fitness Education: Planes of Motion and Exercise

    Feb 17, 2021

    Our body moves along 3 planes, the sagittal plane, transverse plane, and frontal plane. Now most of our daily movements are along more than just one plane. You could of course target each plane...

  • News

    Nutrition: Snacking Between Zoom Calls 

    Feb 17, 2021

    By now you may have mastered the art of attending zoom calls, but have you mastered SNACKING between zoom calls? Food is fuel. We know this, but sometimes we just don’t have the time...

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