This month marks one year since the day the World Health Organization officially declared the spread of the coronavirus a pandemic. In the time that has passed since March 11th, 2020, “unprecedented times” have...

This month we will be offering a segment of mindful skills called #GratiTuesday focusing on the power of gratitude. In this week’s #GratiTuesday post, Home Base Family Outreach Coordinator Jaque Francona reviews and shares...

Don’t let the idea that banging out a workout when you don’t have access to your usual equipment or space stop you from getting in a workout today. Bodyweight exercises can be just as...

Join us as we continue to provide you with effective core training exercises in our Operation Health@Home fitness education series. In today’s segment, join exercise physiologist Marlene DaCosta as she reviews the side plank...

Hunger is not the only thing that influences how much we eat during the day. Attention and memory also play important roles. A guide to mindful eating.

Through #HBHealthAtHome, we’ve been sharing tips and skills to guide you on your mindfulness journey. Learn how we use our Daily Record to help you stay accountable and track your progress along the way.

In part four of this five part series, Home Base’s Expressive Arts Therapist, Jennifer Kneeland speaks with Darnell McDonald on checking ego and overcoming obstacles.

March is National Nutrition Month! Read on to learn about this special time each year to encourage healthful eating choices and celebrate individuality, and how to get involved. This year’s theme is Personalize Your...