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    Nutrition: Pairing Snacks for Sustained Energy

    Apr 01, 2021

    Sometimes we all need a snack in between meals to help carry us through the day. Did you know that pairing carbohydrates with protein or fat for a snack will help provide an extra-filling...

  • Video

    Fitness Education: Wounded Warrior Project Collab: Squat Basics I

    Mar 31, 2021

    Home Base collaborated with the amazing experts at Wounded Warrior Project to bring you amazing content. WWP Physical Health and Wellness Coach, Anna Ray, breaks down the basic movement of one of the most...

  • News

    Mental Health: Sleep & Light 

    Mar 30, 2021

    Compared to our ancestors a few hundred years ago, we are a darkness-deprived society. Light can play a major role in our ability to fall asleep and stay asleep. Join us as we talk...

  • Video

    Fitness WOD: Full Body Strength

    Mar 25, 2021

    Home Base’s Strength and Conditioning Specialist, Ryan Thompson takes through today’s workout of the day, a full body strength circuit!

  • News

    Nutrition: Visualizing Portion Sizes with Household Objects

    Mar 25, 2021

    Portion sizes can vary from person to person based on their energy needs, health history, and food preferences. In this week’s OH@H nutrition post, consider using household items to visualize portions without needing to...

  • Video

    Fitness Education: The Bird Dog Core Training Exercise

    Mar 24, 2021

    What’s a simple core training exercise for all levels of ability that can benefit everyone? The answer is the Bird Dog! Join Home Base’s Exercise Physiologist Marlene DaCosta as she guides you through two...

  • News

    Mental Health Challenging Questions Skill

    Mar 21, 2021

    Being able to catch our negative thoughts and change our thinking is a challenging but extremely rewarding skill to mental health and our wellbeing. In today’s Operation Health at Home post, Clinical Psychologist, Ren...

  • Video

    Fitness Education: T-Spine Mobility

    Mar 17, 2021

    The thoracic spine, or T-Spine, is where both the shoulder and neck call “home.” Having a mobile, yet stable, T-Spine is important to help decrease potential pain and decrease potential injuries in your upper...

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