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    Fitness Education: Principles of Flexibility for Aging Adults

    Apr 21, 2021

    Stretching grows more important as we age. Flexibility is key to pain management, injury prevention, and maintaining mobility and independence. In this supplement to Tuesday’s Workout of the Day for our older population, Home...

  • News

    Nutrition: Hunger & Fullness

    Apr 20, 2021

    Diet culture has caused a mistrust between people, food and their bodies in this post and makes listening to our body’s messages to us difficult, especially regarding hunger and fullness. In this Operation Health...

  • News

    Mental Health: Defeating Distractions – Part 2: Internal Distractions

    Apr 20, 2021

    In our second post in a series on managing distractions, Home Base’s Brian Macone, PhD discusses how we can get distracted, the factors that play into distraction and how to maximize efficiency by learning...

  • Video

    Fitness WOD: Wounded Warrior Project Collab -Mobility and Flexibility

    Apr 19, 2021

    Home Base collaborated with the amazing experts at Wounded Warrior Project to bring you amazing content. In today’s training session, WWP Physical Health and Wellness Coach, Lauren Fried, demonstrates and leads you through a...

  • News

    Mindfulness: Pranayama Series, Full Yogic Breath

    Apr 15, 2021

    The full yogic breath is a staple pranayama exercise to have in your mindfulness tool kit. It supports stress reduction and can offer a guide into a mindful state. Join Home Base’s Jennifer Kneeland...

  • Video

    Nutrition: 10 Nourishing Tips for Picky Eaters

    Apr 15, 2021

    Dealing with kids who are picky eaters can be frustrating, especially when you’re unsure of effective and safe ways to expand your child’s food preferences. In today’s #HBHealthAtHome​ video, Home Base’s registered dietitian Nicolette...

  • Video

    Fitness Workout of the Day: Roulette

    Apr 14, 2021

    A deck of cards can be used for more than just playing spades with your buddies or showing off your awesome magic skills. In fact, you can get a really good workout using this...

  • News

    Mental Health: Month of The Military Child

    Apr 13, 2021

    April is the month in which we observe several holidays, but did you know that April is also the Month of the Military Child? This month, we pay tribute to our children and celebrate...

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