Join our Home Base Southwest Florida Registered Dietitian, Ryan Morrison, for a great #HBHealthAtHome cooking demo where he guides you through a delicious black bean salsa recipe!

When our children are frustrated and don’t listen to us, it can be frustrating and easy to make the situation worse. In today’s OH@H post, Home Base Staff Psychologist and Director of our Family...

Did you know that plant sources can be a great way to meet your protein needs and incorporate more variety into your diet? In today’s OH@H post, Registered Dietitian Inna Kagan walks you through...

Home Base Nation! Let’s get our belts out and ready for a workout. Join us in our Household Item Series with the introduction of utilizing a belt for a functional workout. Jaime Fernandez will...

A glass of wine or beer is a relaxing way to end the day, but in these times of COVID-19 stress, is it possible to drink a little too much? Join Home Base’s Olivia...

Prepare yourself for another great workout today with Home Base SWFL’s Jaime Fernandez but this time…STOP…go get yourself a duffle bag or book bag and load it up with ANYTHING to weigh it a...

If you practice only a little yoga each day, practice sun salutations. For people with limited time, sun salutations benefit most muscles and joints. In this #HBHealthAtHome video, Kayla will show you a basic...

Curious about those ‘superfoods’ you hear about in the media or see on grocery shelves? Learn all about different types of seeds and their nutritious benefits in today’s Operation Health at Home Nutrition post...