Stretching grows more important as we age. Flexibility is key to pain management, injury prevention, and maintaining mobility and independence. In this supplement to Tuesday’s Workout of the Day for our older population, Home...

Diet culture has caused a mistrust between people, food and their bodies in this post and makes listening to our body’s messages to us difficult, especially regarding hunger and fullness. In this Operation Health...

In our second post in a series on managing distractions, Home Base’s Brian Macone, PhD discusses how we can get distracted, the factors that play into distraction and how to maximize efficiency by learning...

Home Base collaborated with the amazing experts at Wounded Warrior Project to bring you amazing content. In today’s training session, WWP Physical Health and Wellness Coach, Lauren Fried, demonstrates and leads you through a...

The full yogic breath is a staple pranayama exercise to have in your mindfulness tool kit. It supports stress reduction and can offer a guide into a mindful state. Join Home Base’s Jennifer Kneeland...

Dealing with kids who are picky eaters can be frustrating, especially when you’re unsure of effective and safe ways to expand your child’s food preferences. In today’s #HBHealthAtHome​ video, Home Base’s registered dietitian Nicolette...

A deck of cards can be used for more than just playing spades with your buddies or showing off your awesome magic skills. In fact, you can get a really good workout using this...

April is the month in which we observe several holidays, but did you know that April is also the Month of the Military Child? This month, we pay tribute to our children and celebrate...