Sometimes we all need a snack in between meals to help carry us through the day. Did you know that pairing carbohydrates with protein or fat for a snack will help provide an extra-filling...
Home Base collaborated with the amazing experts at Wounded Warrior Project to bring you amazing content. WWP Physical Health and Wellness Coach, Anna Ray, breaks down the basic movement of one of the most...
Compared to our ancestors a few hundred years ago, we are a darkness-deprived society. Light can play a major role in our ability to fall asleep and stay asleep. Join us as we talk...
Portion sizes can vary from person to person based on their energy needs, health history, and food preferences. In this week’s OH@H nutrition post, consider using household items to visualize portions without needing to...
What’s a simple core training exercise for all levels of ability that can benefit everyone? The answer is the Bird Dog! Join Home Base’s Exercise Physiologist Marlene DaCosta as she guides you through two...
Being able to catch our negative thoughts and change our thinking is a challenging but extremely rewarding skill to mental health and our wellbeing. In today’s Operation Health at Home post, Clinical Psychologist, Ren...
The thoracic spine, or T-Spine, is where both the shoulder and neck call “home.” Having a mobile, yet stable, T-Spine is important to help decrease potential pain and decrease potential injuries in your upper...
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