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    Mindfulness: 10-Minute Meadow Meditation

    Jun 06, 2021

    In today’s Operation Health@Home #MondayMeditation, join Home Base’s Betsy Hart and Clare Stupinski for a 10-minute guided imagery meditation. Take a walk through a peaceful meadow and down a path to explore your emotions....

  • News

    Nutrition Gut Health Series: The Difference Between Probiotics and Prebiotics

    Jun 03, 2021

    Pro and Pre-Biotics are becoming popular supplements and features in healthy food but what are they and what benefits do they provide? In today’s OH@H submission to our Gut Health Series, Home Base’s nutritional...

  • Video

    Fitness WOD: Kettleball Circuit

    Jun 01, 2021

    Looking to add kettlebells to your workout routine? Look no further than today’s #HBHealthAtHome workout with Home Base Southwest Florida’s Brett Thompson. These kettlebell exercises are a great way to burn calories and build...

  • Video

    Tai Chi: The Basics to Mindful Practice

    Jun 01, 2021

    Tai Chi is an internal Chinese martial art practiced for both its defense training, its health benefits, and meditation. Join Home Base’s Tai Chi Instructor Stan Chang as he guides us through some Tai...

  • News

    Memorial Day Message from Retired Four Star General Fred Franks

    May 31, 2021

    For our Home Base SWFL Family, On behalf our entire Home Base SWFL team, we want to thank each of you and your Families in our extended SWFL Home Base Family for your own...

  • Blog

    Memorial Day Message from Executive Director Brigadier General (ret.) Jack Hammond

    May 28, 2021

    Memorial Day 2021 Once each year in May we gather at the graves of our fallen heroes or at public ceremonies of remembrance to honor their sacrifice and service. The ceremonies this year will...

  • News

    Mindfulness: Preserving Your Energy Battery

    May 27, 2021

    We all have an internal battery that helps propel us forward to the next step of our day. We notice when we are depleted and we are more productive when we have a full...

  • Video

    Fitness Education: Push-Up Plank and Forearm Plank

    May 27, 2021

    Join us as we continue to provide you with effective core training exercises in our #HBHealthAtHome fitness education series. In today’s segment, join exercise physiologist Marlene DaCosta as she reviews the push-up plank and...

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