Working at a desk job, studying for exams, the daily commute and watching TV. Prolonged sitting is the common mechanism of injury for low back and hip pain, decreased range of motion in the...

Restorative Yoga is great for increasing sleep, supporting body pain, and improving your body’s ability to maintain a restful state. In today’s #HBHealthAtHome series, learn more about Restorative yoga practice and some poses you...

Post Traumatic Stress Disorder has become more well known in recent years with the wars in Iraq and Afghanistan but the invisible wounds of war have always been there but commonly misunderstood. In recognition...

Being able to catch our negative thoughts and change our thinking is a challenging but extremely rewarding skill to mental health and our wellbeing. In today’s Operation Health at Home post, Clinical Psychologist, Ren...

What is the microbiome and how does it affect my health? In today’s OH@H submission to our Gut Health Series, Home Base’s nutrition team explains how the bacteria living in your gut, also known...

Periodization is a certain type of programming that takes account of your goals and how to best plan your training to meet your goals. Now, it’s time to decide which model works for you...

You may recognize the traditional form of meditation but have you ever heard of Mini Meditations? Mini’s are a great way to support positive brain chemistry and improve overall mood. Learn more about Mini’s...

The 4th of July represents the birth of this Nation. Each year, we have the opportunity to reflect upon the sacrifices made by millions of Americans to protect these freedoms and recommit ourselves to...