In today’s Operation Health@Home #MondayMeditation, join Home Base’s Betsy Hart and Clare Stupinski for a 10-minute guided imagery meditation. Take a walk through a peaceful meadow and down a path to explore your emotions....

Pro and Pre-Biotics are becoming popular supplements and features in healthy food but what are they and what benefits do they provide? In today’s OH@H submission to our Gut Health Series, Home Base’s nutritional...

Looking to add kettlebells to your workout routine? Look no further than today’s #HBHealthAtHome workout with Home Base Southwest Florida’s Brett Thompson. These kettlebell exercises are a great way to burn calories and build...

Tai Chi is an internal Chinese martial art practiced for both its defense training, its health benefits, and meditation. Join Home Base’s Tai Chi Instructor Stan Chang as he guides us through some Tai...

For our Home Base SWFL Family, On behalf our entire Home Base SWFL team, we want to thank each of you and your Families in our extended SWFL Home Base Family for your own...

Memorial Day 2021 Once each year in May we gather at the graves of our fallen heroes or at public ceremonies of remembrance to honor their sacrifice and service. The ceremonies this year will...

We all have an internal battery that helps propel us forward to the next step of our day. We notice when we are depleted and we are more productive when we have a full...

Join us as we continue to provide you with effective core training exercises in our #HBHealthAtHome fitness education series. In today’s segment, join exercise physiologist Marlene DaCosta as she reviews the push-up plank and...