Warming up before a session is crucial to get the best results from your session, and the RAMP warm-up is the most scientifically proven warm-up to prepare your body for competition. In today’s #HBHealthAtHome...

In November of 2019, Home Base Southwest Florida (SWFL) formally announced its expansion and clinical partnership with Lee Health, the largest healthcare system in Southwest Florida, to offer mental health services for Veterans and...

Maintaining sobriety during the holidays can be especially difficult for those in recovery. In today’s Operation Health at Home post, Home Base’s Megan McCarthy and Olivia Montgomery give helpful tips to those in recovery...

It’s time to celebrate! The holidays are here, and while they may look a bit different this year, the annual questions of “how to stay active during the holidays” rings back in our minds...

In our latest installment of the Operation Health@Home Plyometric series, exercise physiologist Brett Thompson leads you through an upper body circuit featuring upper body plyometric exercises (and regressions) that will help you become more...

From our team to yours, we wish you a happy and healthy holiday season! We know that this year is different from any other holiday season but we hope that you can find moments...

Too much of one thing is not always good and in this case that would be a lack of movement.  A fun way to introduce spurts of physical activity into your day that is...

In this Operation Health at Home Workout of the Day, Home Base’s Athletic Trainer, Chris Manzano, MPS, ACT, CSCS, takes you through a 4 exercise isometric circuit workout of the day focused on your...