Dear Friends of Home Base, Each year on the 4th of July we celebrate Independence Day with family and friends, getting together for parades, fireworks, and barbecues. This year our social gatherings will be...

As we begin to enter a new reopening phase from the COVID-19 pandemic,  we would like to recognize the team at Home Base who have gone above and beyond their core missional duties to...

We are partnering with the Red Sox Foundation to bring you exclusive content every Friday for Operation Health@Home’s #RedSoxFundFridayFeature. Throwing the ball back to the pitching mound may be the simplest part of a...

When times are tough, Americans have previously come together to overcome seemingly insurmountable challenges. Our nation must now come together and confront this insidious threat to liberties each American holds dearly. We must speak...

Plates are typically used to slide on barbells to increase weight, but they can be used for a great number of movements and exercises by themselves. In today’s #HBHealthAtHome workout, join Home Base Southwest...

Memorial Day is one of the United States’ most poignant federal holidays. It’s a day to remember and honor those who have lost their lives in military service. Please join the Home Base SWFL...

For today’s #HBHealthAtHome active recovery workout of the day, Home Base’s Atheltic Trainer and Strength & Conditioning Coach Chris Manzano goes over basic knee flexibility and mobility. We’re sure you’ll “kneed” to see this...

Home Base Southwest Florida’s Jaime Fernandez is here to mix up your workout routine and turn your at-home fitness up a notch! In today’s #HBHealthAtHome WOD, we are bringing the medicine ball back for...