• News

    Recovery Support and Connection During COVID-19

    During these uncertain times, being inside and physically distanced from those that support us can be challenging, especially for those in recovery, or for those attempting to enter recovery after periods of struggling with...

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    Health Benefits of Fresh Air and Sunshine

    Feeling “cooped up” is completely natural as we continue to shelter in place.  To help combat that feeling, it is important to take a break and go outside to get some fresh air and...

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    Basics of Periodization

    “Understanding what periodization is the foundation to building a long term exercise program with your goals in mind. Home Base’s Athletic Trainer and Strength and Conditioning Specialist breaks down what periodization is, how it...

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    Calming and Mindful Activities for Kids

    Are you having trouble thinking of activities to keep everyone in the family entertained? Home Base’s Expressive Arts Therapist Jennifer Kneeland shares a list of mindful and calming activities to add to your quarantine...

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    Gratitude and Relationships

    Gratitude is not only as simple as saying “thank you” (though a heartfelt thanks is never a bad idea). Gratitude can be expressed as appreciation or recognition for something someone else did, or more...

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    Sleep & Light 

    Compared to our ancestors a few hundred years ago, we are a darkness deprived society. Light can play a major role in our ability to fall asleep and stay asleep. Join us as we...

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    Sleep Hygiene: Quick Tips to Improve Your Sleep

    We need enough good quality sleep not only for our physical health but also for our emotional health. However, the current pandemic has led to disruptions in many people’s day to day lives. In today’s...