We want children to be healthy and happy, not just now but for the rest of their lives. Today’s #HBHealthAtHome is the perfect way to teach your kids about meditation. Join Home Base’s Kayla...

Follow along as Home Base’s Athletic Trainer and Strength and Conditioning Specialist Chris Manzano takes you through a bodyweight High Intensity Interval Training workout for your entire body. This workout uses circuits of high...

Warming up before a session is crucial to get the best results from your session, and the RAMP warm-up is the most scientifically proven warm-up to prepare your body for competition. In today’s #HBHealthAtHome...

In November of 2019, Home Base Southwest Florida (SWFL) formally announced its expansion and clinical partnership with Lee Health, the largest healthcare system in Southwest Florida, to offer mental health services for Veterans and...

Dear Friends of Home Base, When German soldiers emerged from their trenches on Christmas Day 1914 and approached the Allied lines across no-man’s-land, Allied soldiers feared they were being tricked. But when the Germans...

Maintaining sobriety during the holidays can be especially difficult for those in recovery. In today’s Operation Health at Home post, Home Base’s Megan McCarthy and Olivia Montgomery give helpful tips to those in recovery...

It’s time to celebrate! The holidays are here, and while they may look a bit different this year, the annual questions of “how to stay active during the holidays” rings back in our minds...

In our latest installment of the Operation Health@Home Plyometric series, exercise physiologist Brett Thompson leads you through an upper body circuit featuring upper body plyometric exercises (and regressions) that will help you become more...