Keeping up with this week’s theme led by our awesome Home Base Southwest Florida’s Strength Coaches, join Chris Manzano for a guided Active Recovery Day workout that features a few stretches with a twist...

Just in time for Super Bowl weekend! Check out today’s OH@H Nutrition post by Registered Dietitian Emilie Burgess to get some inspiration for healthy and fun tailgate snack ideas!

Grounding is a particular type of coping strategy that is designed to “ground” you in, or immediately connect you with, the present moment. In this #HBHealthAtHome Mindfulness video, Home Base’s Jennifer Kneeland shares her...

Tai Chi is an internal Chinese martial art practiced for both its defense training, its health benefits, and meditation. Join Home Base’s Tai Chi Instructor Stan Chang as he guides us through some Tai...

It can be difficult to find motivation day to day in our workplaces and at home, especially in during a pandemic. In this latest installment of Operation Health at Home, Home Base’s Kayla Furbish...

Follow along as Home Base’s Athletic Trainer and Strength and Conditioning Specialist Chris Manzano takes you through another bodyweight High Intensity Interval Training session for your entire body. This workout uses circuits of high...

Feeling overwhelmed? A bit anxious? In today’s #HBHealthAtHome mindfulness video, Home Base’s Kayla Furbish guides us on a R.A.I.N meditation, a mindfulness practice that can help us embrace uncertainty and cope with difficult or...

Hydration is a critical part of our health that’s often overlooked, especially in the colder months when we aren’t sweating as easily! In today’s OH@H Nutrition post, Registered Dietician Inna Kagen gives you tips...