Our body moves along 3 planes, the sagittal plane, transverse plane, and frontal plane. Now most of our daily movements are along more than just one plane. You could of course target each plane...

By now you may have mastered the art of attending zoom calls, but have you mastered SNACKING between zoom calls? Food is fuel. We know this, but sometimes we just don’t have the time...

Retired Red Sox outfielder, Darnell McDonald joins Home Base’s Expressive Arts Therapist, Jennifer Kneeland in part one of a five-part series to discuss his journey to mindfulness, yoga and his practice. In this installment,...

As many of us are now trying to balance our work and home responsibilities in new ways, it’s easy for self-care to slip away – especially if you are a caregiver for others in...

Join Home Base SWFL’s Exercise Physiologist Brett Thompson as he takes you through a four movement, total body circuit performed completely in the frontal plane, all you need is space and your bodyweight! Stay...

What is normally an exciting time for parents has become anxiety-provoking with the impact of Covid-19 on traditional learning environments. In today’s Operation Health at Home post, Dr. Wes Sanders gives tips on how...

During this week’s #HBHealthAtHome workout videos, we will be sharing workouts that you can do with items around your home. Today’s workout features two pieces of cardboard or anything that can slide easily on...

Did you know pairing certain foods or ingredients together helps your body absorb more of those nutrients than if you were to eat them alone? In today’s OH@H Nutrition post, Registered Dietitian Inna Kagan...