Michael D’Aulerio said that “It’s not the distance in running you need to conquer, it’s yourself”. In the latest installment of our Operation Health at Home, Director of Home Base’s Warrior Health and Fitness...
Working from a seated position all day can make it difficult for your joints and body to feel refreshed and well stretched. In this installment of Operation Health at Home, Home Base’s Kayla Furbish...
As a follow up from yesterday’s overview of Hypertension, Registered Dietician Inna Kagan provides helpful nutrition tips for hypertension. This series is not meant to be a diagnosis and doesn’t replace medical guidance that...
In recognition of their dedication to the health care of military veterans and the families of fallen heroes, leaders from Home Base, a Red Sox Foundation and Massachusetts General Hospital Program, received two of...
The most time-efficient way to work out, without burning out, is to follow a push-pull workout routine. Today’s #HBHealthAtHome workout involves push exercises targeting the quads, chest, shoulders, and triceps. Alternating pushing days with...
In the final installment of this WOD series for for older Veterans, Home Base’s Jaime Fernandez and Brett Thompson takes viewers through a circuit that focuses on mobility and flexibility of your entire body....
During this time where most of us do not have access to a gym or spin studio, the questions arises if we still need to be fueling for our at home workouts, and the...
One of our Dietitians at Home Base is taking you into her kitchen for a breakfast cooking demo! This video tutorial covers an easy-to-make recipe for Chocolate Banana Overnight Oats. The meal is loaded...
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