Nadi Shodhana, or “alternate nostril breathing,” is a simple yet powerful technique that settles the mind, body, and emotions. If you’re feeling stressed, follow Home Base’s Kayla Furbish, BA, RYT-200 for today’s #HBHealthAtHome segment...

Supporting a loved one in recovery takes effective communication, patience and making sure that you take care of yourself. In today’s Operation Health At Home article, Home Base’s Kat Dunford, LICSW discusses supporting someone...

Mangoes and Pineapples are some of the most sweet and delicious fruits out there. However, most people avoid them do to the hassle of cutting them up. In this video demonstration by Ryan Morrison,...

Stretching grows more important as we age. Flexibility is key to pain management, injury prevention, and maintaining mobility and independence. In this supplement to Tuesday’s Workout of the Day for our older population, Home...

Diet culture has caused a mistrust between people, food and their bodies in this post and makes listening to our body’s messages to us difficult, especially regarding hunger and fullness. In this Operation Health...

In our second post in a series on managing distractions, Home Base’s Brian Macone, PhD discusses how we can get distracted, the factors that play into distraction and how to maximize efficiency by learning...

Home Base collaborated with the amazing experts at Wounded Warrior Project to bring you amazing content. In today’s training session, WWP Physical Health and Wellness Coach, Lauren Fried, demonstrates and leads you through a...

The full yogic breath is a staple pranayama exercise to have in your mindfulness tool kit. It supports stress reduction and can offer a guide into a mindful state. Join Home Base’s Jennifer Kneeland...