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    Mindfulness: Nadi Shodhana (Alternate Nostril Breathing)

    Apr 25, 2021

    Nadi Shodhana, or “alternate nostril breathing,” is a simple yet powerful technique that settles the mind, body, and emotions. If you’re feeling stressed, follow Home Base’s Kayla Furbish, BA, RYT-200 for today’s #HBHealthAtHome segment...

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    Mental Health: Supporting a Loved One in Recovery – Positive Communication

    Apr 22, 2021

    Supporting a loved one in recovery takes effective communication, patience and making sure that you take care of yourself. In today’s Operation Health At Home article, Home Base’s Kat Dunford, LICSW discusses supporting someone...

  • Video

    Nutrition: Mango and Pineapple Cutting Demo

    Apr 22, 2021

    Mangoes and Pineapples are some of the most sweet and delicious fruits out there. However, most people avoid them do to the hassle of cutting them up. In this video demonstration by Ryan Morrison,...

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    Fitness Education: Principles of Flexibility for Aging Adults

    Apr 21, 2021

    Stretching grows more important as we age. Flexibility is key to pain management, injury prevention, and maintaining mobility and independence. In this supplement to Tuesday’s Workout of the Day for our older population, Home...

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    Nutrition: Hunger & Fullness

    Apr 20, 2021

    Diet culture has caused a mistrust between people, food and their bodies in this post and makes listening to our body’s messages to us difficult, especially regarding hunger and fullness. In this Operation Health...

  • News

    Mental Health: Defeating Distractions – Part 2: Internal Distractions

    Apr 20, 2021

    In our second post in a series on managing distractions, Home Base’s Brian Macone, PhD discusses how we can get distracted, the factors that play into distraction and how to maximize efficiency by learning...

  • Video

    Fitness WOD: Wounded Warrior Project Collab -Mobility and Flexibility

    Apr 19, 2021

    Home Base collaborated with the amazing experts at Wounded Warrior Project to bring you amazing content. In today’s training session, WWP Physical Health and Wellness Coach, Lauren Fried, demonstrates and leads you through a...

  • News

    Mindfulness: Pranayama Series, Full Yogic Breath

    Apr 15, 2021

    The full yogic breath is a staple pranayama exercise to have in your mindfulness tool kit. It supports stress reduction and can offer a guide into a mindful state. Join Home Base’s Jennifer Kneeland...

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