Plyometric exercises are a great way to build power and explosiveness that make us feel more athletic, coordinated and balanced not only in athletic activity but in our everyday lives. Home Base’s Strength and...

Although the concept has existed for thousands of years within Buddhism and Tibetan meditation traditions, some authors have supported its popularity in Western culture and its integration into modern medicine. In this installment of...

During these uncertain times, being inside and physically distanced from those that support us can be challenging, especially for those in recovery, or for those attempting to enter recovery after periods of struggling with...

Home Base is deeply grateful for all those who have donated time, treasure, and talent to support its noble mission. As a small token of appreciation, this new monthly “Donor Spotlight” feature will help...

As public perception of psychedelics begins to shift after decades of stigma, Massachusetts General Hospital has launched the new Center for Neuroscience of Psychedelics to better understand how these drugs may be used to improve...

In today’s #HBHealthAtHome nutrition post, Home Base Registered Dietitian Emilie Burgess offers you some tips and tricks to help combat bloating. Dive into this blog post to see how some of your diet and...

Sometimes we all need a snack in between meals to help carry us through the day. Did you know that pairing carbohydrates with protein or fat for a snack will help provide an extra-filling...

Home Base collaborated with the amazing experts at Wounded Warrior Project to bring you amazing content. WWP Physical Health and Wellness Coach, Anna Ray, breaks down the basic movement of one of the most...