Mar 02, 2021
We can’t change how we feel. But we can change how we respond when emotions overwhelm us. Join us as we review the P.L.E.A.S.E. skill of emotion regulation in DBT, which helps reduce our...
Mar 01, 2021
Every movement and exercise we execute incorporates movements in all 3 planes withing our working joints. This workout incorporates or adds rotational movements to common exercises to emphasize and enhance mobility within the Transverse...
Feb 25, 2021
In part three of this five part series, Home Base’s expressive arts therapist Jennifer Kneeland and retired Red Sox player, Darnell McDonald discuss planning your mindfulness practice and the “next pitch” mindset.
Feb 24, 2021
Follow along with Chris Manzano for another short movement session to do on your rest days or active recovery days. This 5-15 minute flow consists of easy movements, light exercises, and stretches that will...
Feb 23, 2021
In part 2 of this 5 part Operation Health at Home series, Home Base’s Expressive Arts Therapist, Jennifer Kneeland continues her conversation with retired Red Sox player, Darnell McDonald. In this video, Darnell and...
Feb 22, 2021
Did you know? Sitting for long periods of time is life-threatening. Working from home and sitting down to watch the evolving news cycle tends to reduce our opportunities to be physically active throughout the...
Feb 21, 2021
Learn how to make your lower body movements more explosive and powerful in today’s Operation Health at Home Workout of the Day! Home Base’s Jaime Fernandez walks you through a warmup and a plyometric...
Feb 21, 2021
If you’re looking to introduce some mindful movement to your work-from-home routine, try this kneeling yoga flow. This sequence can be used to gently wake your body in the morning, and it is a...