If you practice only a little yoga each day, practice sun salutations. For people with limited time, sun salutations benefit most muscles and joints. In this #HBHealthAtHome video, Kayla will show you a basic...

Curious about those ‘superfoods’ you hear about in the media or see on grocery shelves? Learn all about different types of seeds and their nutritious benefits in today’s Operation Health at Home Nutrition post...

As we all face uncertainty about the #COVID19​, there are measures we can take to stay calm. Being mindful can help to lower anxiety. But what is Mindfulness, and how can we practice it...

In today’s Operation Health at Home Workout of the Day, Home Base’s Brett Thompson teaches you how to improve your explosiveness as he takes you through a workout with three super-sets that focuses on...

Santander Bank Employee Resource Group Partner with Building Impact to Benefit the Home Base Program Recently , Santander’s veterans employee resource group partnered with Building Impact to prepare Welcome backpacks for patients attending Home...

Feeling bloated, irritable, tired, or just not yourself? Supplements and herbal remedies have been utilized for years to try to treat hormonal imbalances, but there is no single supplement that has been proven to...

With everything going on in the world right now our emotions may be running higher than usual. In today’s #HBHealthAtHome mental health segment, Home Base’s Erika Lundgren guides us through TIPP Skill from Dialectical...

For today’s #HBHealthAtHome Active Recovery Day, Home Base’s Chris Manzano shows you four easy to follow movements and stretches you can do using mostly household items to help improve your ankle/foot mobility. The key...