For our Home Base SWFL Family, On behalf our entire Home Base SWFL team, we want to thank each of you and your Families in our extended SWFL Home Base Family for your own...

Memorial Day 2021 Once each year in May we gather at the graves of our fallen heroes or at public ceremonies of remembrance to honor their sacrifice and service. The ceremonies this year will...

We all have an internal battery that helps propel us forward to the next step of our day. We notice when we are depleted and we are more productive when we have a full...

Join us as we continue to provide you with effective core training exercises in our #HBHealthAtHome fitness education series. In today’s segment, join exercise physiologist Marlene DaCosta as she reviews the push-up plank and...

It is more common than we think; parents using food as either a reward or for comfort with their kids. Home Base’s Registered Dietitian Emilie Burgess offers some pointers on what you need to...

Looking to spice up your breakfast?? Get your fill of fiber with these sweet takes on traditional bowls of oatmeal. Our Registered Dietitian Emilie Burgess shared her go-to guide, on how to build the...

For years, low fat diets were promoted for weight loss based on the fact that fat contributes higher calories per gram than protein and carbs but dietary fats play important roles in our health....

In the second of the series about Performance Enhancing Supplements, Chris Manzano and Emilie Burgess overview Creatine, debunks some myths, reveal the evidence based truth, and help you incorporate them into your lifestyle!