It’s time to rock out with the band – resistance bands, that is. Resistance bands are a great addition to any strength training routine or rehabilitation program, and they come in a variety of...

Smoothies are an amazing way to pack tons of nutrient-rich fruits & vegetables into a single meal, but what ingredients should you add to make your smoothie just right for you? Tune in to...

In today’s #HBHealthAtHome nutrition segment, check out this easy to make, delicious Mint Basil Pesto created by Home Base Southwest Florida’s Registered Dietitian Pierce! This pesto tastes amazing as the base of a flatbread...

Spending time trying to accept changes to our lives can help us cope and find peace in the change. In this week’s #HBHealthAtHome meditation, join Home Base’s Jennifer Kneeland for a guided meditation that...

Dear Home Base Nation, I have been watching continually as are many of you this withdrawal from Afghanistan. I wanted to share with you that amidst all that is being shown, written, and said...

Dear Home Base Nation, As a former Commanding General for US Forces in Kabul Province, Afghanistan,  I have watched the fall of Kabul, the abrupt withdrawal of US troops, and the abandonment of our...

Dear Home Base Nation, As a former Commanding General for US Forces in Kabul Province, Afghanistan,  I have watched the fall of Kabul, the abrupt withdrawal of US troops, and the abandonment of our...

It can be frustrating when it feels like we are not as mentally sharp as we would like to be. Before jumping to any assumptions and conclusions about your brain or yourself, we invite...