Pasta ala Giovanna In today’s Home Base Operation Health@Home segment called From Our Cookbook to Yours, we interview the dedicated staff at Home Base as they share the significance behind some of their favorite family recipes....

There’s is never a reason to throw in the towel. Versatile in many ways, a single bath towel can help you challenge muscles in your body from head to toe without ever needing to...

In today’s Operation Health@Home mental health segment, Home Base’s Dr. Wes Sandera provides some general strategies for making parenting less stressful during this time.

In today’s Operation Health@Home workout of the day, all you need is a sturdy chair and a positive attitude! You can do this training program anytime and anywhere, even in your office. It works...

In these days of social distancing, many of us are feeling profoundly isolated. We aren’t seeing each other at work, at the grocery stores we don’t get to see another persons’ smile due to...

Too much of one thing is not always good.  In this case that would be a lack of movement.  A fun way to introduce spurts of physical activity into your day that is very...

These days almost everything is virtual. So if you are looking to break up the screen time with some fun and movement, here are four yoga games for kids of all ages! Many of...

How can we ask for, and respect, each other’s space, when it feels there is a shortage of it?  Everyone’s home! Nothing like a full house to shrink the space you’re living in. So how do we deal with being quarantined...