In today’s Operation Health@Home mental health segment, Home Base’s Dr. Wes Sandera provides some general strategies for making parenting less stressful during this time.
In today’s Operation Health@Home workout of the day, all you need is a sturdy chair and a positive attitude! You can do this training program anytime and anywhere, even in your office. It works...
In these days of social distancing, many of us are feeling profoundly isolated. We aren’t seeing each other at work, at the grocery stores we don’t get to see another persons’ smile due to...
Too much of one thing is not always good. In this case that would be a lack of movement. A fun way to introduce spurts of physical activity into your day that is very...
These days almost everything is virtual. So if you are looking to break up the screen time with some fun and movement, here are four yoga games for kids of all ages! Many of...
How can we ask for, and respect, each other’s space, when it feels there is a shortage of it? Everyone’s home! Nothing like a full house to shrink the space you’re living in. So how do we deal with being quarantined...
READ IN SPANISH = LEER EN ESPAÑOL | READ IN CHINESE = 中文翻译 Shopping for groceries carries extra risk during the COVID-19 pandemic, and many people are wondering if they should be sanitizing their produce and...
With all the additional time together the quarantine is presenting, it is important to have couple and family conversations about what each person needs. In many cases, roles and demands on people have changed,...
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