How can we ask for, and respect, each other’s space, when it feels there is a shortage of it? Everyone’s home! Nothing like a full house to shrink the space you’re living in. So how do we deal with being quarantined...
READ IN SPANISH = LEER EN ESPAÑOL | READ IN CHINESE = 中文翻译 Shopping for groceries carries extra risk during the COVID-19 pandemic, and many people are wondering if they should be sanitizing their produce and...
With all the additional time together the quarantine is presenting, it is important to have couple and family conversations about what each person needs. In many cases, roles and demands on people have changed,...
Read full press release from Partners HealthCare here On Friday, April 10, the first patients arrived at Boston Hope, a medical center recently constructed inside the Boston Convention and Exhibition Center. The thousand-bed hospital...
Dear Friends, I hope this note finds you well as you adapt to our new normal during this pandemic period. COVID-19 continues to affect our communities – amidst the incredible efforts of amazing medical...
Dear Friends, I hope this note finds you well as you adapt to our new normal during this pandemic period. COVID-19 continues to affect our communities – amidst the incredible efforts of amazing medical...
Values are part of Acceptance & Commitment Therapy’s Commitment and Values-based Living, helping to learn to free yourself from the traps and barriers of life and see what you really want your life to...
About the Author: Marlene DaCosta, MA, ACSM-CEP, CSCS, CHWC is an Exercise Physiologist and Certified Strength and Conditioning Specialist with Home Base’s Intensive Clinical Program and Warrior Health and Fitness Program. She is...
Home Base 
