Coping with the loss of a loved one is a challenging, sometimes unpredictable process under all circumstances. How do we cope in a when rituals that we typically rely on to say goodbye to...

In today’s #HBHealthAtHome training, Home Base Southwest Florida’s Jaime Fernandez will guide us on a workout focused on speed, agility, and quickness. You will be required to use an agility ladder and markers for...

May is Military Appreciation Month and we’re partnering with the Red Sox Foundation to bring you exclusive content every Friday for Operation Health@Home’s #RedSoxFundFridayFeature. We’re kicking things off this week with Red Sox Athletic...

For today’s Active Recovery #HBHealthAtHome Workout of the Day, Chris Manzano shows you 7 basic stretches that you can do using a suspension training system. The TRX and other similar home equipment use straps...

Is there too much of one thing or a lack of another in your workouts? In today’s Operation Health@Home Fitness Education audio blog, Home Base’s Marlene DaCosta focuses on the importance of finding a...

Keep pounding, Home Base Nation. In today’s workout of the day, Home Base SWFL’s Jaime Fernandez is coming at’cha with a medicine ball circuit workout designed for power output. These movements are explosive and...

Join one of our Home Base Southwest Florida Registered Dietitians, Ryan Morrison, for a great Operation Health@Home cooking demo where he guides you through a delicious and guilt-free guacamole recipe! It’s perfect for Taco...

It’s time to ditch the dumbbells, kick the kettlebells to the curb, and forget about those weight-training machines For today’s Operation Health@Home workout, Home Base SWFL’s Brett Thompson is going to guide us on...