From our team to yours, we wish you a happy and healthy holiday season! We know that this year is different from any other holiday season but we hope that you can find moments...

Too much of one thing is not always good and in this case that would be a lack of movement.  A fun way to introduce spurts of physical activity into your day that is...

In this Operation Health at Home Workout of the Day, Home Base’s Athletic Trainer, Chris Manzano, MPS, ACT, CSCS, takes you through a 4 exercise isometric circuit workout of the day focused on your...

Dear Friends of Home Base, Kathy Colley was prepared for the worst when her sons Alan and Stephen deployed to Iraq within a week of each other in 2005. But for all the sleepless...

  Children gain the same benefits as adults from practicing gratitude: They feel better about themselves Their mood improves Their sleep quality is better They have fewer physical problems Their ability to cope with...

The holiday season is going to come with some changes that are out of our control, so let’s try to make positive changes for ourselves that are within our control… Home Base put together...

Although the ability to hold events has been hamstrung by the COVID-19 pandemic over the past eight months, the Home Base Southwest Florida team partnered with the Massachusetts General Hospital Infectious Disease Department and...

Dear Friends of Home Base, Each year on November 11th, we pause to observe Veterans Day and honor all those who served our Nation and what we stand for. To our Veterans, Service Members,...