With gyms closing, canceled classes, and social distancing from workout buddies, staying active can be a challenge nowadays. But how do you stay motivated and not let your workout routine take a backseat during...

There is nothing like cooking over an open fire but we often forget that there are creative and fun options beyond smores when it comes to desserts! Home Base’s Chief Operating Officer, Michael Allard...

The Bhramari Pranayama or “Bumblebee Breath” is a calming breath practice that can be performed at home, at your desk or anywhere that you feel comfortable! If you have a hard time meditating or...

Dear Friends of Home Base, Each year on the 4th of July we celebrate Independence Day with family and friends, getting together for parades, fireworks, and barbecues. This year our social gatherings will be...

As we begin to enter a new reopening phase from the COVID-19 pandemic,  we would like to recognize the team at Home Base who have gone above and beyond their core missional duties to...

We are partnering with the Red Sox Foundation to bring you exclusive content every Friday for Operation Health@Home’s #RedSoxFundFridayFeature. Throwing the ball back to the pitching mound may be the simplest part of a...

When times are tough, Americans have previously come together to overcome seemingly insurmountable challenges. Our nation must now come together and confront this insidious threat to liberties each American holds dearly. We must speak...

Plates are typically used to slide on barbells to increase weight, but they can be used for a great number of movements and exercises by themselves. In today’s #HBHealthAtHome workout, join Home Base Southwest...