Maintaining sobriety during the holidays can be especially difficult for those in recovery. In today’s Operation Health at Home post, Home Base’s Megan McCarthy and Olivia Montgomery give helpful tips to those in recovery...

It’s time to celebrate! The holidays are here, and while they may look a bit different this year, the annual questions of “how to stay active during the holidays” rings back in our minds...

In our latest installment of the Operation Health@Home Plyometric series, exercise physiologist Brett Thompson leads you through an upper body circuit featuring upper body plyometric exercises (and regressions) that will help you become more...

From our team to yours, we wish you a happy and healthy holiday season! We know that this year is different from any other holiday season but we hope that you can find moments...

Too much of one thing is not always good and in this case that would be a lack of movement.  A fun way to introduce spurts of physical activity into your day that is...

In this Operation Health at Home Workout of the Day, Home Base’s Athletic Trainer, Chris Manzano, MPS, ACT, CSCS, takes you through a 4 exercise isometric circuit workout of the day focused on your...

Dear Friends of Home Base, Kathy Colley was prepared for the worst when her sons Alan and Stephen deployed to Iraq within a week of each other in 2005. But for all the sleepless...

  Children gain the same benefits as adults from practicing gratitude: They feel better about themselves Their mood improves Their sleep quality is better They have fewer physical problems Their ability to cope with...