Our values shape our everyday decisions and give us direction in life, but they can be hard to identify and define. In today’s OH@H Mental Health post, Home Base’s Olivia Montgomery, LICSW discuss values,...

With kids home from school, one of the BEST ways to encourage healthful eating is to get them involved – let them be curious, creative and take part in the preparation of snack time....

Creating an exercise program can be daunting to some. You may not even know where to start! Luckily, if you have a few health goals in mind, it can be pretty simple when using...

We want children to be healthy and happy, not just now but for the rest of their lives. Today’s #HBHealthAtHome is the perfect way to teach your kids about meditation. Join Home Base’s Kayla...

Follow along as Home Base’s Athletic Trainer and Strength and Conditioning Specialist Chris Manzano takes you through a bodyweight High Intensity Interval Training workout for your entire body. This workout uses circuits of high...

Warming up before a session is crucial to get the best results from your session, and the RAMP warm-up is the most scientifically proven warm-up to prepare your body for competition. In today’s #HBHealthAtHome...

In November of 2019, Home Base Southwest Florida (SWFL) formally announced its expansion and clinical partnership with Lee Health, the largest healthcare system in Southwest Florida, to offer mental health services for Veterans and...

Maintaining sobriety during the holidays can be especially difficult for those in recovery. In today’s Operation Health at Home post, Home Base’s Megan McCarthy and Olivia Montgomery give helpful tips to those in recovery...