May 17, 2020
Did you enjoy last week’s kettlebell routine? Join Home Base Southwest Florida’s exercise physiologist Brett Thompson today for another #HBHealthAtHome kettlebell workout that will work out the entire body. Are you ready to get...
May 14, 2020
Bodyweight workouts aren’t just time savers, one of the most important benefits of bodyweight exercise is its ability to improve your cardiovascular endurance and muscle strength all at once. In today’s #HBHealthAtHome WOD Warrior...
May 13, 2020
You don’t need tons of fancy equipment to get a quality workout. You just need to push your body a little bit further than it’s used to being pushed. With today’s #HBHealthAtHome workout of...
May 13, 2020
Coping with the loss of a loved one is a challenging, sometimes unpredictable process under all circumstances. How do we cope in a when rituals that we typically rely on to say goodbye to...
May 11, 2020
In today’s #HBHealthAtHome training, Home Base Southwest Florida’s Jaime Fernandez will guide us on a workout focused on speed, agility, and quickness. You will be required to use an agility ladder and markers for...
May 07, 2020
May is Military Appreciation Month and we’re partnering with the Red Sox Foundation to bring you exclusive content every Friday for Operation Health@Home’s #RedSoxFundFridayFeature. We’re kicking things off this week with Red Sox Athletic...
May 05, 2020
For today’s Active Recovery #HBHealthAtHome Workout of the Day, Chris Manzano shows you 7 basic stretches that you can do using a suspension training system. The TRX and other similar home equipment use straps...
May 04, 2020
Is there too much of one thing or a lack of another in your workouts? In today’s Operation Health@Home Fitness Education audio blog, Home Base’s Marlene DaCosta focuses on the importance of finding a...