At a time when we are required to remain physically distanced, sticking to health and wellness goals may feel even more difficult than usual. Estimates suggest that of the 40% of Americans who make...

What do the Rock and Monks have in common? FOCUS! In the second part of the Operation Health at Home mental fitness strategy series, Warrior Health & Fitness Program Director, Ryan Vanderweit walks you...

Follow along with Chris Manzano for a short movement session to do on your rest days or active recovery days. This 5-15 minute flow consists of easy movements, light exercises, and stretches that will...

Keeping up with this week’s theme led by our awesome Home Base Southwest Florida’s Strength Coaches, join Chris Manzano for a guided Active Recovery Day workout that features a few stretches with a twist...

Just in time for Super Bowl weekend! Check out today’s OH@H Nutrition post by Registered Dietitian Emilie Burgess to get some inspiration for healthy and fun tailgate snack ideas!

Grounding is a particular type of coping strategy that is designed to “ground” you in, or immediately connect you with, the present moment. In this #HBHealthAtHome Mindfulness video, Home Base’s Jennifer Kneeland shares her...

Tai Chi is an internal Chinese martial art practiced for both its defense training, its health benefits, and meditation. Join Home Base’s Tai Chi Instructor Stan Chang as he guides us through some Tai...

It can be difficult to find motivation day to day in our workplaces and at home, especially in during a pandemic. In this latest installment of Operation Health at Home, Home Base’s Kayla Furbish...