Looking to spice up your breakfast?? Get your fill of fiber with these sweet takes on traditional bowls of oatmeal. Our Registered Dietitian Emilie Burgess shared her go-to guide, on how to build the...

For years, low fat diets were promoted for weight loss based on the fact that fat contributes higher calories per gram than protein and carbs but dietary fats play important roles in our health....

In the second of the series about Performance Enhancing Supplements, Chris Manzano and Emilie Burgess overview Creatine, debunks some myths, reveal the evidence based truth, and help you incorporate them into your lifestyle!

Naples Therapeutic Riding Center Partners with Home Base SWFL to Bring Equine Healing to Military Families Established in 1997, Naples Therapeutic Riding Center (NTRC) is a non-profit organization with a mission to improve the...

David Lawrence Centers for Behavior Health Launches Cognitive Processing Therapy for Veterans Home Base is sharing their 12+ years of experience and expertise in treating Veterans’ invisible wounds with David Lawrence Centers for Behavior...

Ready to move? Go ahead and pull up a chair. No, we aren’t telling you to go on a Netflix binge. You’re going to use that chair to burn calories, strengthen your core, and...

Looking for a fun easy activity to do with your family? Try Fermenting! It is super easy, and you can get creative with what you want to make! Check out today’s Operation Health@Home blog...

Michael D’Aulerio said that “It’s not the distance in running you need to conquer, it’s yourself”. In the latest installment of our Operation Health at Home, Director of Home Base’s Warrior Health and Fitness...