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    Fitness Workout of the Day: Power and Plyometrics

    Jun 15, 2021

    In today’s Operation Health at Home Workout of the Day, Home Base’s Brett Thompson teaches you how to improve your explosiveness as he takes you through a workout with three super-sets that focuses on...

  • News

    Santander Bank Employee Resource Group Partner with Building Impact to Benefit the Home Base Program

    Jun 14, 2021

    Santander Bank Employee Resource Group Partner with Building Impact to Benefit the Home Base Program Recently , Santander’s veterans employee resource group partnered with Building Impact to prepare Welcome backpacks for patients attending Home...

  • News

    Nutrition: 8 Natural Ways to Balance Your Hormones

    Jun 13, 2021

    Feeling bloated, irritable, tired, or just not yourself? Supplements and herbal remedies have been utilized for years to try to treat hormonal imbalances, but there is no single supplement that has been proven to...

  • Video

    TIPP Skill – Dialectical Behavior Therapy (DBT) Tools

    Jun 13, 2021

    With everything going on in the world right now our emotions may be running higher than usual. In today’s #HBHealthAtHome mental health segment, Home Base’s Erika Lundgren guides us through TIPP Skill from Dialectical...

  • Video

    Fitness WOD: Basic Ankle and Foot Mobility

    Jun 13, 2021

    For today’s #HBHealthAtHome Active Recovery Day, Home Base’s Chris Manzano shows you four easy to follow movements and stretches you can do using mostly household items to help improve your ankle/foot mobility. The key...

  • Video

    Mindfulness: Yoga for Back and Neck

    Jun 13, 2021

    Home Base’s Kayla Furbish, RYT-200 will offer you six movements that focus on targeted areas that get stressed through everyday activity to combat neck tension, shoulder pain, upper back pain, and poor poor posture....

  • News

    Nutrition: It’s Time to Jazz Up your Water!

    Jun 10, 2021

    Learn how to get creative with your drinking water by mixing fresh fruits, vegetables and herbs with Home Base’s Registered Dietitian Emilee Burgess!

  • Video

    Fitness WOD: Mini Band Workout

    Jun 06, 2021

    Mini bands are one of the most underrated fitness tools. In today’s #HBHealthAtHome workout video, Home Base’s Director of Warrior Health and Fitness shows you how you can start incorporating them into your workouts....

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