A glass of wine or beer is a relaxing way to end the day, but in these times of COVID-19 stress, is it possible to drink a little too much? Join Home Base’s Olivia...

Prepare yourself for another great workout today with Home Base SWFL’s Jaime Fernandez but this time…STOP…go get yourself a duffle bag or book bag and load it up with ANYTHING to weigh it a...

If you practice only a little yoga each day, practice sun salutations. For people with limited time, sun salutations benefit most muscles and joints. In this #HBHealthAtHome video, Kayla will show you a basic...

Curious about those ‘superfoods’ you hear about in the media or see on grocery shelves? Learn all about different types of seeds and their nutritious benefits in today’s Operation Health at Home Nutrition post...

As we all face uncertainty about the #COVID19​, there are measures we can take to stay calm. Being mindful can help to lower anxiety. But what is Mindfulness, and how can we practice it...

In today’s Operation Health at Home Workout of the Day, Home Base’s Brett Thompson teaches you how to improve your explosiveness as he takes you through a workout with three super-sets that focuses on...

Santander Bank Employee Resource Group Partner with Building Impact to Benefit the Home Base Program Recently , Santander’s veterans employee resource group partnered with Building Impact to prepare Welcome backpacks for patients attending Home...

Feeling bloated, irritable, tired, or just not yourself? Supplements and herbal remedies have been utilized for years to try to treat hormonal imbalances, but there is no single supplement that has been proven to...