Periodization is a certain type of programming that takes account of your goals and how to best plan your training to meet your goals. Now, it’s time to decide which model works for you...

You may recognize the traditional form of meditation but have you ever heard of Mini Meditations? Mini’s are a great way to support positive brain chemistry and improve overall mood. Learn more about Mini’s...

The 4th of July represents the birth of this Nation. Each year, we have the opportunity to reflect upon the sacrifices made by millions of Americans to protect these freedoms and recommit ourselves to...

Home Base is deeply grateful for all those who have donated time, treasure, and talent to support its noble mission. As a small token of appreciation, this new monthly “Donor Highlight” feature will help...

If this period of uncertainty has left you feeling tense or you are having difficulty falling asleep at night, then join us for this 10-minute Yoga Nidra practice with Home Base’s Kayla Furbish. Yoga...

Join our Home Base Southwest Florida Registered Dietitian, Ryan Morrison, for a great #HBHealthAtHome cooking demo where he guides you through a delicious black bean salsa recipe!

When our children are frustrated and don’t listen to us, it can be frustrating and easy to make the situation worse. In today’s OH@H post, Home Base Staff Psychologist and Director of our Family...

Did you know that plant sources can be a great way to meet your protein needs and incorporate more variety into your diet? In today’s OH@H post, Registered Dietitian Inna Kagan walks you through...