Apr 26, 2021
In Part 1 of our Chronic Disease series, the Home Base Nursing Staff presents an overview of Asthma and COPD, their risk factors, signs and common treatments. This series is not a diagnosis and...
Apr 25, 2021
Wonder why HIIT has become so popular lately? Curious about why you breath so heavily and why your heart races even when you’re done exercising? The two may be related. Home Base’s Athletic Training...
Apr 25, 2021
Learn how to better manage stressful situations using the STOP skill in this post by Home Base Social Worker, Clare Stupinski.
Apr 25, 2021
Nadi Shodhana, or “alternate nostril breathing,” is a simple yet powerful technique that settles the mind, body, and emotions. If you’re feeling stressed, follow Home Base’s Kayla Furbish, BA, RYT-200 for today’s #HBHealthAtHome segment...
Apr 22, 2021
Supporting a loved one in recovery takes effective communication, patience and making sure that you take care of yourself. In today’s Operation Health At Home article, Home Base’s Kat Dunford, LICSW discusses supporting someone...
Apr 22, 2021
Mangoes and Pineapples are some of the most sweet and delicious fruits out there. However, most people avoid them do to the hassle of cutting them up. In this video demonstration by Ryan Morrison,...
Apr 21, 2021
Stretching grows more important as we age. Flexibility is key to pain management, injury prevention, and maintaining mobility and independence. In this supplement to Tuesday’s Workout of the Day for our older population, Home...
Apr 20, 2021
Diet culture has caused a mistrust between people, food and their bodies in this post and makes listening to our body’s messages to us difficult, especially regarding hunger and fullness. In this Operation Health...