Creating routines can help us feel productive and successful and offer us the opportunity to visualize what your day or week will look like. In today’s #HBHealthAtHome post, Home Base’s Rachael Licker, MS, CCC-SLP...
Everybody wants to know what are the keys to longevity. While there may not be a magical fountain of youth, there are populations around the world that are living the longest. In this article,...
The extraordinary power of thought can’t be denied. “Mind over matter,” is real, and turning the impossible into the possible begins in your head. If you learn to use your mind while you are...
Warriors! Welcome to the first workout of a series focusing on the 3 planes we move in. Join our Strength Coach from SWFL, Jaime Fernandez, who will be leading you in the first plane...
Home Base collaborated with the amazing experts at Wounded Warrior Project to bring you amazing content. Follow along with WWP Physical Health and Wellness Coach, Page Allen, as she leads us through a Lower...
Are you looking for a new protein-packed, and delicious breakfast idea? Look no further than today’s #HBHealthAtHome homemade protein-packed bagel recipe that you can make at home with only 5 ingredients – no yeast,...
We’ve all been at home with the same people, night and day for quite a long time now with little opportunity to “socially distance” in our own homes. This may add a layer of...
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