For today’s #HBHealthAtHome Active Recovery Day, Home Base’s Chris Manzano shows you four easy to follow movements and stretches you can do using mostly household items to help improve your ankle/foot mobility. The key...

Home Base’s Kayla Furbish, RYT-200 will offer you six movements that focus on targeted areas that get stressed through everyday activity to combat neck tension, shoulder pain, upper back pain, and poor poor posture....

Learn how to get creative with your drinking water by mixing fresh fruits, vegetables and herbs with Home Base’s Registered Dietitian Emilee Burgess!

Mini bands are one of the most underrated fitness tools. In today’s #HBHealthAtHome workout video, Home Base’s Director of Warrior Health and Fitness shows you how you can start incorporating them into your workouts....

In today’s Operation Health@Home #MondayMeditation, join Home Base’s Betsy Hart and Clare Stupinski for a 10-minute guided imagery meditation. Take a walk through a peaceful meadow and down a path to explore your emotions....

Pro and Pre-Biotics are becoming popular supplements and features in healthy food but what are they and what benefits do they provide? In today’s OH@H submission to our Gut Health Series, Home Base’s nutritional...

Looking to add kettlebells to your workout routine? Look no further than today’s #HBHealthAtHome workout with Home Base Southwest Florida’s Brett Thompson. These kettlebell exercises are a great way to burn calories and build...

Tai Chi is an internal Chinese martial art practiced for both its defense training, its health benefits, and meditation. Join Home Base’s Tai Chi Instructor Stan Chang as he guides us through some Tai...