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Media Center

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    Mental Health: Challenging Questions Skill

    Jun 27, 2021

    Being able to catch our negative thoughts and change our thinking is a challenging but extremely rewarding skill to mental health and our wellbeing. In today’s Operation Health at Home post, Clinical Psychologist, Ren...

  • News

    Nutrition Gut Health Series: The Microbiome

    Jun 27, 2021

    What is the microbiome and how does it affect my health? In today’s OH@H submission to our Gut Health Series, Home Base’s nutrition team explains how the bacteria living in your gut, also known...

  • News

    Fitness Education: Linear Versus Nonlinear Periodization Exercise Programming

    Jun 27, 2021

    Periodization is a certain type of programming that takes account of your goals and how to best plan your training to meet your goals. Now, it’s time to decide which model works for you...

  • Video

    Mindfulness: Mini Meditations

    Jun 27, 2021

    You may recognize the traditional form of meditation but have you ever heard of Mini Meditations? Mini’s are a great way to support positive brain chemistry and improve overall mood. Learn more about Mini’s...

  • Blog

    Independence Day Message from Executive Director Brigadier General (ret.) Jack Hammond

    Jun 25, 2021

    The 4th of July represents the birth of this Nation. Each year, we have the opportunity to reflect upon the sacrifices made by millions of Americans to protect these freedoms and recommit ourselves to...

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    Donor Highlight: Patricia and Adrien Aube

    Jun 25, 2021

    Home Base is deeply grateful for all those who have donated time, treasure, and talent to support its noble mission. As a small token of appreciation, this new monthly “Donor Highlight” feature will help...

  • Video

    Mindfulness: Yoga Nidra Meditation

    Jun 22, 2021

    If this period of uncertainty has left you feeling tense or you are having difficulty falling asleep at night, then join us for this 10-minute Yoga Nidra practice with Home Base’s Kayla Furbish. Yoga...

  • Video

    Nutrition: Homemade Black Bean Salsa Demo

    Jun 22, 2021

    Join our Home Base Southwest Florida Registered Dietitian, Ryan Morrison, for a great #HBHealthAtHome cooking demo where he guides you through a delicious black bean salsa recipe!

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