Wonder why HIIT has become so popular lately? Curious about why you breath so heavily and why your heart races even when you’re done exercising? The two may be related. Home Base’s Athletic Training...
Supporting a loved one in recovery takes effective communication, patience and making sure that you take care of yourself. In today’s Operation Health At Home article, Home Base’s Kat Dunford, LICSW discusses supporting someone...
Stretching grows more important as we age. Flexibility is key to pain management, injury prevention, and maintaining mobility and independence. In this supplement to Tuesday’s Workout of the Day for our older population, Home...
Diet culture has caused a mistrust between people, food and their bodies in this post and makes listening to our body’s messages to us difficult, especially regarding hunger and fullness. In this Operation Health...
In our second post in a series on managing distractions, Home Base’s Brian Macone, PhD discusses how we can get distracted, the factors that play into distraction and how to maximize efficiency by learning...
The full yogic breath is a staple pranayama exercise to have in your mindfulness tool kit. It supports stress reduction and can offer a guide into a mindful state. Join Home Base’s Jennifer Kneeland...
April is the month in which we observe several holidays, but did you know that April is also the Month of the Military Child? This month, we pay tribute to our children and celebrate...
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