Being able to catch our negative thoughts and change our thinking is a challenging but extremely rewarding skill to mental health and our wellbeing. In today’s Operation Health at Home post, Clinical Psychologist, Ren...

What is the microbiome and how does it affect my health? In today’s OH@H submission to our Gut Health Series, Home Base’s nutrition team explains how the bacteria living in your gut, also known...

Periodization is a certain type of programming that takes account of your goals and how to best plan your training to meet your goals. Now, it’s time to decide which model works for you...

Home Base is deeply grateful for all those who have donated time, treasure, and talent to support its noble mission. As a small token of appreciation, this new monthly “Donor Highlight” feature will help...

When our children are frustrated and don’t listen to us, it can be frustrating and easy to make the situation worse. In today’s OH@H post, Home Base Staff Psychologist and Director of our Family...

Did you know that plant sources can be a great way to meet your protein needs and incorporate more variety into your diet? In today’s OH@H post, Registered Dietitian Inna Kagan walks you through...

Curious about those ‘superfoods’ you hear about in the media or see on grocery shelves? Learn all about different types of seeds and their nutritious benefits in today’s Operation Health at Home Nutrition post...

Santander Bank Employee Resource Group Partner with Building Impact to Benefit the Home Base Program Recently , Santander’s veterans employee resource group partnered with Building Impact to prepare Welcome backpacks for patients attending Home...