Memorial Day is one of the United States’ most poignant federal holidays. It’s a day to remember and honor those who have lost their lives in military service. Please join the Home Base SWFL...
Coping with the loss of a loved one is a challenging, sometimes unpredictable process under all circumstances. How do we cope in a when rituals that we typically rely on to say goodbye to...
Is there too much of one thing or a lack of another in your workouts? In today’s Operation Health@Home Fitness Education audio blog, Home Base’s Marlene DaCosta focuses on the importance of finding a...
In these days of social distancing, many of us are feeling profoundly isolated. We aren’t seeing each other at work, at the grocery stores we don’t get to see another persons’ smile due to...
Too much of one thing is not always good. In this case that would be a lack of movement. A fun way to introduce spurts of physical activity into your day that is very...
These days almost everything is virtual. So if you are looking to break up the screen time with some fun and movement, here are four yoga games for kids of all ages! Many of...
How can we ask for, and respect, each other’s space, when it feels there is a shortage of it? Everyone’s home! Nothing like a full house to shrink the space you’re living in. So how do we deal with being quarantined...
READ IN SPANISH = LEER EN ESPAÑOL | READ IN CHINESE = 中文翻译 Shopping for groceries carries extra risk during the COVID-19 pandemic, and many people are wondering if they should be sanitizing their produce and...
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