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    Nutrition: Mindful Language Around Food

    Apr 08, 2021

    In reflection of March being National Nutrition and National Brain Injury Awareness Month, we encourage you to take a moment to consider the language you use to talk about food, weight, and body image....

  • News

    Mindfulness Pioneers and their Readings

    Apr 06, 2021

    Although the concept has existed for thousands of years within Buddhism and Tibetan meditation traditions, some authors have supported its popularity in Western culture and its integration into modern medicine. In this installment of...

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    Mental Health: Recovery Support and Connection During COVID-19

    Apr 06, 2021

    During these uncertain times, being inside and physically distanced from those that support us can be challenging, especially for those in recovery, or for those attempting to enter recovery after periods of struggling with...

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    A Decade of Golf ‘Fore’ Southwest Florida Veterans

    Apr 05, 2021

    Home Base is deeply grateful for all those who have donated time, treasure, and talent to support its noble mission. As a small token of appreciation, this new monthly “Donor Spotlight” feature will help...

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    Home Base Partners with New Mass General Center to Study Role of Psychedelics in PTSD TREATMENT

    Apr 05, 2021

    As public perception of psychedelics begins to shift after decades of stigma, Massachusetts General Hospital has launched the new Center for Neuroscience of Psychedelics to better understand how these drugs may be used to improve...

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    Nutrition: How to Support Your GI System Through Nutrition

    Apr 04, 2021

    In today’s #HBHealthAtHome nutrition post, Home Base Registered Dietitian Emilie Burgess offers you some tips and tricks to help combat bloating. Dive into this blog post to see how some of your diet and...

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    Nutrition: Pairing Snacks for Sustained Energy

    Apr 01, 2021

    Sometimes we all need a snack in between meals to help carry us through the day. Did you know that pairing carbohydrates with protein or fat for a snack will help provide an extra-filling...

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    Mental Health: Sleep & Light 

    Mar 30, 2021

    Compared to our ancestors a few hundred years ago, we are a darkness-deprived society. Light can play a major role in our ability to fall asleep and stay asleep. Join us as we talk...

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