In our second post in a series on managing distractions, Home Base’s Brian Macone, PhD discusses how we can get distracted, the factors that play into distraction and how to maximize efficiency by learning...

The full yogic breath is a staple pranayama exercise to have in your mindfulness tool kit. It supports stress reduction and can offer a guide into a mindful state. Join Home Base’s Jennifer Kneeland...

April is the month in which we observe several holidays, but did you know that April is also the Month of the Military Child? This month, we pay tribute to our children and celebrate...

Isometric exercises are a great way to add corrective strength to your exercise program that you can do from anywhere. As a follow up from our Workout of the Day on Tuesday, Home Base’s...

In reflection of March being National Nutrition and National Brain Injury Awareness Month, we encourage you to take a moment to consider the language you use to talk about food, weight, and body image....

Although the concept has existed for thousands of years within Buddhism and Tibetan meditation traditions, some authors have supported its popularity in Western culture and its integration into modern medicine. In this installment of...

During these uncertain times, being inside and physically distanced from those that support us can be challenging, especially for those in recovery, or for those attempting to enter recovery after periods of struggling with...

Home Base is deeply grateful for all those who have donated time, treasure, and talent to support its noble mission. As a small token of appreciation, this new monthly “Donor Spotlight” feature will help...