Compared to our ancestors a few hundred years ago, we are a darkness-deprived society. Light can play a major role in our ability to fall asleep and stay asleep. Join us as we talk...

Portion sizes can vary from person to person based on their energy needs, health history, and food preferences. In this week’s OH@H nutrition post, consider using household items to visualize portions without needing to...

Being able to catch our negative thoughts and change our thinking is a challenging but extremely rewarding skill to mental health and our wellbeing. In today’s Operation Health at Home post, Clinical Psychologist, Ren...

Ever consider purchasing a BCAA supplement from your gym or supplement store? Well BCAA supplements, whether in pre-workouts, vitamin mixes, or stand alone BCAAs may not not live up to the claimed hype. Athletic...

Home Base is deeply grateful for all those who have donated time, treasure, and talent to support its noble mission. As a small token of appreciation, this new monthly “Donor Highlight” feature will help...

This month marks one year since the day the World Health Organization officially declared the spread of the coronavirus a pandemic. In the time that has passed since March 11th, 2020, “unprecedented times” have...

Hunger is not the only thing that influences how much we eat during the day. Attention and memory also play important roles. A guide to mindful eating.

March is National Nutrition Month! Read on to learn about this special time each year to encourage healthful eating choices and celebrate individuality, and how to get involved. This year’s theme is Personalize Your...