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    Nutrition: Seeds 101: Nutritional Benefits and Food Sources

    Jun 15, 2021

    Curious about those ‘superfoods’ you hear about in the media or see on grocery shelves? Learn all about different types of seeds and their nutritious benefits in today’s Operation Health at Home Nutrition post...

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    Santander Bank Employee Resource Group Partner with Building Impact to Benefit the Home Base Program

    Jun 14, 2021

    Santander Bank Employee Resource Group Partner with Building Impact to Benefit the Home Base Program Recently , Santander’s veterans employee resource group partnered with Building Impact to prepare Welcome backpacks for patients attending Home...

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    Nutrition: 8 Natural Ways to Balance Your Hormones

    Jun 13, 2021

    Feeling bloated, irritable, tired, or just not yourself? Supplements and herbal remedies have been utilized for years to try to treat hormonal imbalances, but there is no single supplement that has been proven to...

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    Nutrition: It’s Time to Jazz Up your Water!

    Jun 10, 2021

    Learn how to get creative with your drinking water by mixing fresh fruits, vegetables and herbs with Home Base’s Registered Dietitian Emilee Burgess!

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    Nutrition Gut Health Series: The Difference Between Probiotics and Prebiotics

    Jun 03, 2021

    Pro and Pre-Biotics are becoming popular supplements and features in healthy food but what are they and what benefits do they provide? In today’s OH@H submission to our Gut Health Series, Home Base’s nutritional...

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    Memorial Day Message from Retired Four Star General Fred Franks

    May 31, 2021

    For our Home Base SWFL Family, On behalf our entire Home Base SWFL team, we want to thank each of you and your Families in our extended SWFL Home Base Family for your own...

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    Mindfulness: Preserving Your Energy Battery

    May 27, 2021

    We all have an internal battery that helps propel us forward to the next step of our day. We notice when we are depleted and we are more productive when we have a full...

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    Using Food as a Punishment or a Reward for your Kids? What You Need to Know.

    May 25, 2021

    It is more common than we think; parents using food as either a reward or for comfort with their kids. Home Base’s Registered Dietitian Emilie Burgess offers some pointers on what you need to...

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