We’ve all been at home with the same people, night and day for quite a long time now with little opportunity to “socially distance” in our own homes. This may add a layer of...

We need enough good quality sleep not only for our physical health but also for our emotional health. However, the current pandemic has led to disruptions in many people’s day to day lives. In today’s...

Restorative Yoga is great for increasing sleep, supporting body pain, and improving your body’s ability to maintain a restful state. In today’s #HBHealthAtHome series, learn more about Restorative yoga practice and some poses you...

Post Traumatic Stress Disorder has become more well known in recent years with the wars in Iraq and Afghanistan but the invisible wounds of war have always been there but commonly misunderstood. In recognition...

Being able to catch our negative thoughts and change our thinking is a challenging but extremely rewarding skill to mental health and our wellbeing. In today’s Operation Health at Home post, Clinical Psychologist, Ren...

What is the microbiome and how does it affect my health? In today’s OH@H submission to our Gut Health Series, Home Base’s nutrition team explains how the bacteria living in your gut, also known...

Periodization is a certain type of programming that takes account of your goals and how to best plan your training to meet your goals. Now, it’s time to decide which model works for you...

Home Base is deeply grateful for all those who have donated time, treasure, and talent to support its noble mission. As a small token of appreciation, this new monthly “Donor Highlight” feature will help...