We all know that we need to consistently drink water to stay hydrated and healthy and that drinking glasses of water are the easiest way to do so. In today’s Operation Health at Home...

On Sunday, August 1st, the SEAL Legacy Foundation hosted its 5th annual Patriot Dinner at the Encore Boston Harbor in Everett, MA to recognize the courage, commitment, and sacrifice of the U.S. Navy SEAL...

Home Base is deeply grateful for all those who are participating in the 12th annual Run to Home Base on September 25, both in-person at Fenway Park and virtually. This annual fundraising event, presented by Raytheon Technologies, is critical for raising...

Everybody wants to know what are the keys to longevity. While there may not be a magical fountain of youth, there are populations around the world that are living the longest. In this article,...

Are you looking for a new protein-packed, and delicious breakfast idea? Look no further than today’s #HBHealthAtHome homemade protein-packed bagel recipe that you can make at home with only 5 ingredients – no yeast,...

We’ve all been at home with the same people, night and day for quite a long time now with little opportunity to “socially distance” in our own homes. This may add a layer of...

We need enough good quality sleep not only for our physical health but also for our emotional health. However, the current pandemic has led to disruptions in many people’s day to day lives. In today’s...

Restorative Yoga is great for increasing sleep, supporting body pain, and improving your body’s ability to maintain a restful state. In today’s #HBHealthAtHome series, learn more about Restorative yoga practice and some poses you...