Don’t let the idea that banging out a workout when you don’t have access to your usual equipment or space stop you from getting in a workout today. Bodyweight exercises can be just as...

Join us as we continue to provide you with effective core training exercises in our Operation Health@Home fitness education series. In today’s segment, join exercise physiologist Marlene DaCosta as she reviews the side plank...

Through #HBHealthAtHome, we’ve been sharing tips and skills to guide you on your mindfulness journey. Learn how we use our Daily Record to help you stay accountable and track your progress along the way.

In part four of this five part series, Home Base’s Expressive Arts Therapist, Jennifer Kneeland speaks with Darnell McDonald on checking ego and overcoming obstacles.

Over our past two Mental Strategies for Success posts, we’ve discussed what strategies to use for success in your workouts but what about what not to do? Ryan Vanderweit, Program Director of Warrior Health...

Here is a way you can do Pizza Fridays from home AND from scratch! Pierce Larke is a Registered Dietitian for Home Base Southwest Florida and is sharing a recipe and cooking demo for...

When we smile we activate a positive center in our mind and body. Maintaining positive practices even when it may be the opposite of how we feel can help to dissipate negative self-talk or...

We can’t change how we feel. But we can change how we respond when emotions overwhelm us. Join us as we review the P.L.E.A.S.E. skill of emotion regulation in DBT, which helps reduce our...