Every movement and exercise we execute incorporates movements in all 3 planes withing our working joints. This workout incorporates or adds rotational movements to common exercises to emphasize and enhance mobility within the Transverse...

In part three of this five part series, Home Base’s expressive arts therapist Jennifer Kneeland and retired Red Sox player, Darnell McDonald discuss planning your mindfulness practice and the “next pitch” mindset.

Follow along with Chris Manzano for another short movement session to do on your rest days or active recovery days. This 5-15 minute flow consists of easy movements, light exercises, and stretches that will...

In part 2 of this 5 part Operation Health at Home series, Home Base’s Expressive Arts Therapist, Jennifer Kneeland continues her conversation with retired Red Sox player, Darnell McDonald. In this video, Darnell and...

Learn how to make your lower body movements more explosive and powerful in today’s Operation Health at Home Workout of the Day! Home Base’s Jaime Fernandez walks you through a warmup and a plyometric...

If you’re looking to introduce some mindful movement to your work-from-home routine, try this kneeling yoga flow. This sequence can be used to gently wake your body in the morning, and it is a...

Our body moves along 3 planes, the sagittal plane, transverse plane, and frontal plane. Now most of our daily movements are along more than just one plane. You could of course target each plane...

Retired Red Sox outfielder, Darnell McDonald joins Home Base’s Expressive Arts Therapist, Jennifer Kneeland in part one of a five-part series to discuss his journey to mindfulness, yoga and his practice. In this installment,...