Mar 31, 2021
Home Base collaborated with the amazing experts at Wounded Warrior Project to bring you amazing content. WWP Physical Health and Wellness Coach, Anna Ray, breaks down the basic movement of one of the most...
Mar 25, 2021
Home Base’s Strength and Conditioning Specialist, Ryan Thompson takes through today’s workout of the day, a full body strength circuit!
Mar 24, 2021
What’s a simple core training exercise for all levels of ability that can benefit everyone? The answer is the Bird Dog! Join Home Base’s Exercise Physiologist Marlene DaCosta as she guides you through two...
Mar 17, 2021
The thoracic spine, or T-Spine, is where both the shoulder and neck call “home.” Having a mobile, yet stable, T-Spine is important to help decrease potential pain and decrease potential injuries in your upper...
Mar 16, 2021
The COVID-19 pandemic may be filling many of us with anxiety, fear, insecurity, and maybe even grief over the loss of normalcy, of activities and of people. When these emotions become overwhelming, we can...
Mar 15, 2021
Whether you’re interested in tactical strength, athletic performance, or overall functional health, this is the workout for you! Join Home Base’s Chris Manzano as he takes you through a warm-up, workout, and cool down...
Mar 11, 2021
We’re partnering with the Red Sox Foundation to bring you exclusive content every Friday for Operation Health@Home’s #RedSoxFundFridayFeature. If you’ve ever experienced the crippling feeling of anxiety, you know it’s not easy to put...
Mar 09, 2021
This month we will be offering a segment of mindful skills called #GratiTuesday focusing on the power of gratitude. In this week’s #GratiTuesday post, Home Base Family Outreach Coordinator Jaque Francona reviews and shares...