Every movement and exercise we execute incorporates movements in all 3 planes withing our working joints. This workout incorporates or adds rotational movements to common exercises to emphasize and enhance mobility within the Transverse...

In part three of this five part series, Home Base’s expressive arts therapist Jennifer Kneeland and retired Red Sox player, Darnell McDonald discuss planning your mindfulness practice and the “next pitch” mindset.

Follow along with Chris Manzano for another short movement session to do on your rest days or active recovery days. This 5-15 minute flow consists of easy movements, light exercises, and stretches that will...

In part 2 of this 5 part Operation Health at Home series, Home Base’s Expressive Arts Therapist, Jennifer Kneeland continues her conversation with retired Red Sox player, Darnell McDonald. In this video, Darnell and...

Did you know? Sitting for long periods of time is life-threatening. Working from home and sitting down to watch the evolving news cycle tends to reduce our opportunities to be physically active throughout the...

Learn how to make your lower body movements more explosive and powerful in today’s Operation Health at Home Workout of the Day! Home Base’s Jaime Fernandez walks you through a warmup and a plyometric...

If you’re looking to introduce some mindful movement to your work-from-home routine, try this kneeling yoga flow. This sequence can be used to gently wake your body in the morning, and it is a...

Bored of cooking the same meals at home and looking for new ideas? Trying to eat less take-out? Looking for a family friendly dinner activity? Put your chef hat on and have fun with...