Hunger is not the only thing that influences how much we eat during the day. Attention and memory also play important roles. A guide to mindful eating.

Through #HBHealthAtHome, we’ve been sharing tips and skills to guide you on your mindfulness journey. Learn how we use our Daily Record to help you stay accountable and track your progress along the way.

In part four of this five part series, Home Base’s Expressive Arts Therapist, Jennifer Kneeland speaks with Darnell McDonald on checking ego and overcoming obstacles.

March is National Nutrition Month! Read on to learn about this special time each year to encourage healthful eating choices and celebrate individuality, and how to get involved. This year’s theme is Personalize Your...

Over our past two Mental Strategies for Success posts, we’ve discussed what strategies to use for success in your workouts but what about what not to do? Ryan Vanderweit, Program Director of Warrior Health...

Here is a way you can do Pizza Fridays from home AND from scratch! Pierce Larke is a Registered Dietitian for Home Base Southwest Florida and is sharing a recipe and cooking demo for...

When we smile we activate a positive center in our mind and body. Maintaining positive practices even when it may be the opposite of how we feel can help to dissipate negative self-talk or...

We can’t change how we feel. But we can change how we respond when emotions overwhelm us. Join us as we review the P.L.E.A.S.E. skill of emotion regulation in DBT, which helps reduce our...