When we smile we activate a positive center in our mind and body. Maintaining positive practices even when it may be the opposite of how we feel can help to dissipate negative self-talk or...

We can’t change how we feel. But we can change how we respond when emotions overwhelm us. Join us as we review the P.L.E.A.S.E. skill of emotion regulation in DBT, which helps reduce our...

Every movement and exercise we execute incorporates movements in all 3 planes withing our working joints. This workout incorporates or adds rotational movements to common exercises to emphasize and enhance mobility within the Transverse...

In part three of this five part series, Home Base’s expressive arts therapist Jennifer Kneeland and retired Red Sox player, Darnell McDonald discuss planning your mindfulness practice and the “next pitch” mindset.

Follow along with Chris Manzano for another short movement session to do on your rest days or active recovery days. This 5-15 minute flow consists of easy movements, light exercises, and stretches that will...

In part 2 of this 5 part Operation Health at Home series, Home Base’s Expressive Arts Therapist, Jennifer Kneeland continues her conversation with retired Red Sox player, Darnell McDonald. In this video, Darnell and...

Did you know? Sitting for long periods of time is life-threatening. Working from home and sitting down to watch the evolving news cycle tends to reduce our opportunities to be physically active throughout the...

Learn how to make your lower body movements more explosive and powerful in today’s Operation Health at Home Workout of the Day! Home Base’s Jaime Fernandez walks you through a warmup and a plyometric...