Feb 01, 2021
Follow along as Home Base’s Athletic Trainer and Strength and Conditioning Specialist Chris Manzano takes you through another bodyweight High Intensity Interval Training session for your entire body. This workout uses circuits of high...
Jan 31, 2021
Feeling overwhelmed? A bit anxious? In today’s #HBHealthAtHome mindfulness video, Home Base’s Kayla Furbish guides us on a R.A.I.N meditation, a mindfulness practice that can help us embrace uncertainty and cope with difficult or...
Jan 26, 2021
Our values shape our everyday decisions and give us direction in life, but they can be hard to identify and define. In today’s OH@H Mental Health post, Home Base’s Olivia Montgomery, LICSW discuss values,...
Jan 24, 2021
Creating an exercise program can be daunting to some. You may not even know where to start! Luckily, if you have a few health goals in mind, it can be pretty simple when using...
Jan 24, 2021
We want children to be healthy and happy, not just now but for the rest of their lives. Today’s #HBHealthAtHome is the perfect way to teach your kids about meditation. Join Home Base’s Kayla...
Jan 11, 2021
Follow along as Home Base’s Athletic Trainer and Strength and Conditioning Specialist Chris Manzano takes you through a bodyweight High Intensity Interval Training workout for your entire body. This workout uses circuits of high...
Jan 10, 2021
Warming up before a session is crucial to get the best results from your session, and the RAMP warm-up is the most scientifically proven warm-up to prepare your body for competition. In today’s #HBHealthAtHome...
Dec 21, 2020
In our latest installment of the Operation Health@Home Plyometric series, exercise physiologist Brett Thompson leads you through an upper body circuit featuring upper body plyometric exercises (and regressions) that will help you become more...