Amid the ongoing COVID-19 pandemic, a recent article on Military.com reporting that military suicides are up as much as 20% served as a somber reminder of the increased importance of Home Base’s mission. After...

Dear Friends of Home Base, We are living in an era we know will someday be spelled out and dissected in the pages of history books by those afforded the privilege of hindsight. As...

In the third of the series about Performance Enhancing Supplements, Chris Manzano and Emilie Burgess overview Pre-Workouts, debunks some myths, reveal the evidence based truth, and help you incorporate them into your lifestyle!

Welcome to our first of our 2 plyometric workouts. Today we will be focusing on lower body plyometrics or “jump training” Plyometrics or “plyos” are advanced, explosive movements. They incorporate power and are a...

In the fifth and final video of our mindfulness discussion with retired Red Sox Player, Darnell McDonald, learn why Yoga is special to Darnell, what his end goal of his practice is and his...

Strength training becomes more important with aging as maintaining muscular strength is correlated with maintaining mobility and independence. Here are a number of strength exercises which be performed at home with no special equipment.

Join Veteran Outreach Coordinator, Nick Beinar as he completes a peak to peak hike of Mount Kinsman south and North Peaks in New Hampshire’s White Mountains.

As the world faces a global crisis, thousands of Service Members and Veterans are grappling with the effects of an epidemic of their own: Military Sexual Trauma (MST), which is any sexual assault or...